040 Can A Flat Back Cause Low Back Pain?
Episode description
🎙️ Can A Flat Back Cause Low Back Pain? How To Restore Normal Lordosis
For reasons that we’ll get into here, the flattening of the low back to eliminate the normal natural lordosis we should all have is a factor that seems to be associated with back pain that is persistent. When we take a look at modern life and the numerous ways this pathological derangement from normal structure is baked into our daily lives, it is easy to see why back pain is such a drain on society.
From practitioners and specialists who seem to poorly understand this phenomenon, to the lives many of us have to lead on a daily basis, this week we’ll explore the lower back, the cause of this flattening, how it affects your lower back health as well as how we can go about restoring a degree of normal lordosis. Towards the end we’ll also touch on 5 exercises and stretches you could consider adding into your daily practice to make sure you avoid this issue of a reduced lumbar lordosis, or “flat low back” reducing your lower back health for the long term.
Check out the full release below:
🗞️ Issue 40 - Can A Flat Back Cause Low Back Pain? How To Restore Normal Lordosis
🗞️ Join The Sunday Newsletter Free:
👉 https://backinshapeprogram.com/sunday/
You can also listen to the latest BISPodcast episodes using the links below:
🎙️Spotify:
https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o
🎙️Apple Podcasts:
https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524
📽️YouTube:
https://www.youtube.com/backinshapeprogram
#BackInShapePodcast #BackInShape #Podcast