030 Is Running Good If You Have Lower Back Pain?

🎙️ Is Running Good If You Have Lower Back Pain?

Running can sometimes be a supposed source of lower back pain but more often than not it is aggravating a weak or previously injured lower back. Like so many things, it comes down to how you go about running as well as the complimentary activities you're doing to reinforce your lower back health and resilience.

This week we map out three steps that you can use, especially if you enjoy running, to incorporate this form of cardiovascular exercise into your back rehabilitation program.

🗞️Issue 30 - Is Running Good If You Have Lower Back Pain?

👉 https://backinshapeprogram.com/2023/02/is-running-good-if-you-have-lower-back-pain/

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