003 Healing Herniated Discs: Everything You Need To Know For Relief

🎙️Back In Shape Podcast Episode 3:  Herniated Discs: Everything You Need To Know

Herniated discs in the lower back, or disc injuries in general are one of those injuries that often inspires a degree of worry and concern but is it something we can recover from? In this week’s newsletter we’re going to be discussing disc injuries in general, whether it’s a minor disc strain, a slipped disc, a bulging disc or a full blown herniated disc.

Check out the latest issue of our newsletter where with helpful tips & much more:

🗞️Issue 3: Herniated Discs: Everything You Need To Know: https://backinshapeprogram.com/2022/07/herniated-discs-everything-you-need-to-know/

You can also listen to the latest BISPodcast episodes using the links below: 

🎙️Spotify:  https://open.spotify.com/show/5kKHnZoyL8Awg0aU3onE4o? 

🎙️Apple Podcasts:  https://podcasts.apple.com/nz/podcast/back-in-shape-podcast/id1517319524

📽️YouTube:  https://www.youtube.com/backinshapeprogram 

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