Episode 74 - Sciatica to skiing again without surgery
Episode description
In this concise but impactful episode of Back At It with Dr. Decompression, Dr. JD Dudum tells the story of Rex, a patient who was unable to walk more than 10 minutes without intense nerve pain caused by a disc herniation and lumbar spinal stenosis. After failing to get relief from traditional approaches like chiropractic, physical therapy, and stretching routines, Rex turned to spinal decompression. Dr. Dudum walks us through the customized decompression protocol used to target Rex’s herniation, including angled flexion, lateral table bending, and oscillation to reduce disc pressure. Combined with Power Plate therapy to improve stabilization and cold laser therapy to reduce inflammation and accelerate healing, Rex experienced a 70% improvement in just 8–10 weeks. Six months later, an MRI revealed a 30% reduction in the disc herniation and full relief of nerve compression—Rex was completely pain-free and back to skiing. This episode is a must-listen for anyone looking for long-term relief without surgery.
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(01:05) Why standard treatments failed: PT, chiropractic, stretching
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(02:20) Oscillation therapy explained—accordion effect reduces disc pressure
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(03:40) Power Plate therapy boosts stabilization
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(04:25) Cold laser: what it is and how it works
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(08:30) How to get started: text RELIEF for free low back guide
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