Episode 68 - Is Spinal Aging Normal?

In this episode of Back At It - With Dr. Decompression, Dr. JD Dudum tackles a common misconception about spinal health: is aging of the spine normal? He breaks down why some people experience faster, uneven spinal degeneration, leading to herniated discs, chronic pain, and mobility issues. Using real-world case studies and a deep dive into research, he explains why certain areas of the spine wear down more quickly—and what you can do to stop it.

You’ll learn:

• The difference between normal aging and abnormal degeneration.
• Why a single disc breaking down faster than the rest is a red flag.
• The link between degenerative disc disease and herniated discs.
• How lifestyle factors—like sitting too much—accelerate spinal wear and tear.
• 5 daily exercises to protect your spine and slow degeneration.

Dr. Dudum also shares his own experience with spinal degeneration and outlines simple, actionable steps to keep your spine healthy as you age.

• 2:10 – The difference between natural aging and abnormal disc wear.
• 6:30 – Case study: A 41-year-old with sudden sciatica and hidden degeneration.
• 10:45 – Research findings on degenerative disc disease and herniations.
• 14:00 – How lifestyle choices contribute to spinal stress.
• 18:30 – The 5 exercises to prevent and slow spinal degeneration.

#SpinalHealth #BackPainRelief #DiscDegeneration #HerniatedDisc #PostureMatters #SpinalDecompression #DrJDDudum #BackAtItPodcast