Back 2 Her Update
The Back 2 Her team is going on a break for soul care purposes. We will be back soon. Please use this time to catch up on previous episodes.
Mar 08, 2021•44 sec
Back 2 HER
Back 2 [H.E.R] is a safe space created to heal, evolve , and revolutionize women from all walks of life. Our podcast is centered around various topics such as self love, manifestation, spiritual growth, God, and more . We create a space for raw, open, and transparent conversation. Back 2 [H.E.R] is a community for women to gain knowledge of self and obtain the tools to heal.
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Episodes
48: Womb Therapy Ft. Rebbecca Bakre
Hey Friends ✨ Rebbecca Backre joined us again! Join us for some girl talk as we talk all things vagina health, controlling your sex drive, developing a relationship with your vagina and more. • • Comment below your thoughts on the importance on vaginal health🌿
Feb 22, 2021•1 hr 20 min•Season 8Ep. 48
47: Teach Me To Love
Are you in love with yourself? Why or why not? That’s the question we unpack in this episode. The way you love yourself impacts the way you love others. This is a self reflective episode to help our listeners dig deeper into their love for self.
Feb 07, 2021•1 hr 2 min•Season 8Ep. 47
46: Disrupted Algorithm
In this episode we unpack digital reality compared to divine reality. We acknowledge that the digital world plays a huge role in our personalities, our desires, our mindsets etc. We take a step back and re-evaluate if we are in tune what with our divine reality.
Jan 24, 2021•56 min•Season 7Ep. 46
45: Riding My Wave
It’s time for life updates- This conversations leads to women creating emotional, physical, and sexual intimacy within themselves. We discuss our desires to truly step into our power. They highlight living in a Patriarchal society and how it effects the way we view ourselves.
Jan 10, 2021•1 hr 23 min•Season 8Ep. 45
44: He Loves Me Not
Join us as we unexpectedly jump into discussion about relationships. Is it more difficult to be single or in a partnership? We dive deep into the complexities of both and share our experiences. Let us know your thoughts!
Nov 30, 2020•1 hr 30 min•Season 7Ep. 44
43: Therapy For Black Girls Ft. Ayana Shannon
Join us with special guest Ayana Shannon, a licensed therapist as we dive deep into the importance of healing. Ayana informs us of the benefits of therapy and even graces us with a mini therapy session! This episode blessed our souls and we hope it does the same for you!
Nov 22, 2020•1 hr 21 min•Season 7Ep. 43
42: Emotionally Scarred
In this episode Joy and Brittany unpack the effect that trauma has on faith. They explore how people view their faith after being exposed to trauma. They also explore how trauma can challenge a person to stand strong and firm in their faith.
Nov 15, 2020•58 min•Season 7Ep. 42
41: And Then There Was Jealousy
This episode we unpack the root of Jealousy, Insecurity, Envy and Intimidation. Joy and Brittany admit unpleasant feelings they have experienced and reflected on where they have stemmed from. This episode tackles the bad fruits that insecurity breeds.
Nov 08, 2020•1 hr 2 min•Season 7Ep. 41
40: Strange Fruit Pt.2
Happy Self Care Sunday Friends • Disclaimer : We want to give a trigger warning for this weeks episode. We uncover and unpack some heavy things week. • • This week we talk about the Protection of Black Women in America. We discuss what we need from Black Men to feel protected. Strange Fruit Part 1 and 2 are definitely episodes you all should check out. We would love to hear your feedback!
Nov 01, 2020•56 min•Season 7Ep. 40
39: Strange Fruit
Happy Self-Care Sunday, Friends! Today’s discussion was slightly difficult to have with everything going on in the world. We had to sit and ask ourselves, who is protecting black men? Is it our duty as black women? And if so, what does that look like? Join us as we discuss our views on this topic.
Oct 25, 2020•56 min•Season 6Ep. 39
Back2[H.E.R] turns 1!!!
Join us as we celebrate our one year anniversary! We have encountered so many trials and tribulations over the past year, but we persevered. Join us as we discuss our lessons and blessings since the birth of Back2[H.E.R]💛
Oct 18, 2020•51 min•Season 5Ep. 38
37: Unknown Mission
Join us as we discuss our life updates, the difference between wants and needs, our reflections on the Black is King Series, and more! We are excited to share with you our life lessons thus far. Grab your tea, a warm blanket and let’s get into it!
Oct 04, 2020•1 hr 12 min•Season 7Ep. 37
BLACK IS KING SERIES: Part 4 FT. Justice Hill
On our final episode of our Black is King series, our special guest Justice Hill talks about his journey of evolution. We unpack the importance of healing in order to truly become the highest version of self. Justice shares some important gems that he has learned from people in significant places of his life. He also shares tools that got him through some tough times in his life. Lastly, we discussed what life truly feels like while walking in your purpose and being genuinely happy.
Sep 27, 2020•1 hr 16 min•Season 5Ep. 36
BLACK IS KING SERIES: Part 3 FT. Haneef Hardy
During Part 3 of our Black is King series, we discuss life transitions! Our special guest Haneef explains his story of growing up in Philadelphia and making a decision that changed his entire life. We unpack the importance of living in your truth, facing the ugly parts of your self, having safe spaces and more!
Sep 20, 2020•1 hr 26 min•Season 5Ep. 35
BLACK IS KING SERIES: Pt.2 Ft. Kyree West
You all requested it, so here it is! Join us as we dive into our burning questions about Religion and Spirituality Featuring our special guest, Kyree West. We discuss the importance of religion, African spirituality, and our journeys through Christianity.
Sep 13, 2020•1 hr 21 min•Season 5Ep. 34
BLACK IS KING SERIES: Insecure AF! Ft. Alllwild and Poppadrew
Back at it again with a part 2 of our Top 3 episode! Join us in a progressive conversation as these men shed light on their views on the importance of culture, what they are looking for in a woman, what their mother is looking for in their significant other, inviting God into their sexual relations, spiritual maturity, understanding the womans’ body and more! Get ready for some laughs and some great gems. Keep up with them on Instagram @Alllwild and @Poppadrew.
Sep 06, 2020•2 hr 13 min•Season 6Ep. 33
32: ME VS. ME
Many of us battle with ourselves daily. We constantly criticize our being whether it’s intentional or unintentional. Join Joy and Brittany as they discuss the constant battle of the lower and higher self. They unpack the feeling of "Knowing better but choosing not to do better". They discuss the difference between the two, how they maintain balance, and close out with a much needed prayer💛
Aug 30, 2020•1 hr 7 min•Season 5Ep. 32
31: No Scrub Zone
Grab a glass a wine and let's get into it. Joy and Brittany unpack their insecurities with dating in 2020, insecurities in sex, their views on dating apps, choosing between their lower and higher self, navigating the "hoe phase" and more. Follow us on instagram: @Officialback2her, @Joyjoelene, and @AccordingtoBrittt.
Aug 23, 2020•1 hr 39 min•Season 5Ep. 31
30: Cranes in the Sky
Hey friends! We missed you all so much! Today we felt that we needed a life update session! Join us as we discuss how our lives have changed since our last life update. We also get into “The New Normal” and how we have adjusted to living during a global pandemic.
Aug 16, 2020•1 hr 24 min•Season 5Ep. 30
Cautious with my Coin Pt. 3 Ft. Eric Ross
Join us as we sit down with Forex Investor, Eric Ross (@thegambit_) to discuss the ins and outs of investing. Many of us have been inquisitive about whether or not trading in the Foreign Exchange market is worth it. Eric also informs us on his journey of paying off 54k worth of debt in just 9 MONTHS! Today we ask him our burning questions about the importance of investing and ultimately becoming debt free. He even informs us about the importance and benefits of an Retirement plan.
Aug 09, 2020•50 min•Season 5Ep. 29
Cautious with my Coin: Pt. 2 Ft. Rebbecca Bakre
Our special guest @RebbeccaBakre teaches us about easy ways to save for emergency funds, paying off debt, tools for people looking to purchase homes and mindsets that are needed to help with budgeting. Join us as we discuss the importance of managing your finances!
Jul 12, 2020•1 hr 18 min•Season 5Ep. 28
Cautious with my Coin: Pt. 1 Ft. Amber Carter
Founder of Envisions Inc. Amber Carter comes to teach us how to build our credit. She shares some do’s and don’ts when building your credit. Looking to build your financial awareness? This episode is for you! Amber explains these things is a very simple way, making it very easy to understand.
Jul 05, 2020•1 hr 17 min•Season 5Ep. 27
26: Insecure AF! Ft. Alllwild Pt.1
Join us and our special guest @Alllwild as we discuss insecurity in relationships. As women we often suffer from insecurity for a various amount of reasons, but today we discuss it from the lens of a black man. We also discuss sex in ones relationship. Is it important for our partner to satisfy us or do we sacrifice our sexual needs for the sake of love? Join us in Part 1 of “Insecure!”
Jun 28, 2020•1 hr 29 min•Season 4Ep. 26
25: The Struggle of Balance
Join us in full transparency about how our experience has been thus far as new business owners. We discuss the importance of having good intentions when going into business and the importance of incorporating balance into your business all while knowing your role. It has been a true struggle trying to balance business and the weight of the world at this time.
Jun 21, 2020•41 min•Season 4Ep. 25
24: Beyond the Beauty
Ladies! This episode is for us. This is a episode unpacks black women the power of Black Womans hair and make-up. In this episode, we discuss our dependency on weave and make up and how we have grown to learn whether or not we use them to determine our self worth.
Jun 14, 2020•56 min•Season 4Ep. 24
23: Other Side of America
We first would like to give our condolences for the Black Lives lost due to racism and ignorance. Join us as we express our anger, sadness, and disappointment in the recent tragedies that have taken place in America. Today, we held space to mourn the deaths of George Floyd and the many other Black men and woman who were victims of police brutality.
Jun 07, 2020•55 min•Season 4Ep. 23
22: Blurred Lines
Join Joy and Brittany as they have a conversation about Motherhood and how they would adjust if the roles were switched. How would their lives differ if they were mothers right now? By the end of the episode we learned so much about one another as we reflected on our younger selves. This conversation got much deeper than what we imagined. Join us as we have this open and honest dialogue!
May 31, 2020•1 hr 19 min•Season 4Ep. 22
21: The Hate You Give
Joy and Brit unpack corruption in the justice system and policing in the Black Community. They dive deep into the second-hand trauma people have from constantly seeing people just like them senselessly killed by the police. They give honor to Ahmaad and Arbery after loosing his life.
May 24, 2020•50 min•Season 4Ep. 21
20: My Sisters Keeper
Friends! Can you believe that we are at Episode 20!?!? Thank you all so much for your support! Join us as we converse with our best friends about the importance of friendship. Joy and Brittany their best friends to discuss what they value the most in friendship, as well as the ups and downs of maintaining a genuine bond with their Day Ones. “Back to her is partnering with Arbonne to share information about their vegan, gluten free, clean & healhier products. Please visit www.mirnawhite.arbon...
May 17, 2020•1 hr 19 min•Season 4Ep. 20
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