Baby Sleep Opinions Through the Years
How has baby sleep changed in the last century? Some questions about what we know about baby sleep, some personal anecdotes.
Jun 18, 2024•9 min
Baby Sleep Answers Podcast
A podcast to answer all your baby sleep questions. Short baby sleep minisodes to listen to while you feed baby or catch up on your chores or rest. Longer science-research heavy episodes and lots of guests ranging from famous psychiatrists to the mom, dad or couple next door who want to share their struggles with baby sleep.
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Episodes
When do babies start falling asleep by themselves?
My super long and simple answer
Jun 13, 2024•9 min
7-month-sleep
The typical month for nap-skipping! What should you do? Listen to find out!
May 31, 2024•7 min
For When You Feel Like You've Tired LITERALLY Everything and Still Baby's NOT Sleeping
I have a lot of parents tell me this! "I've tried literally everything." And I always see that as a fun challenge! Listen to this if you feel like you've tried it all and are still not sleeping.
May 21, 2024•8 min
6-month-old sleep
What are the main issues with 6-month-olds and sleep?
May 16, 2024•8 min
The most important HOUR for sleep
The hour before bedtime is insanely important! Learn why
May 07, 2024•8 min
Let's talk about Mom Guilt
I share my thoughts and experiences with mom guilt, as well as some tips for when you just need to get away but feel too guilty.
Apr 23, 2024•9 min
5-month-old sleep
(Skip to 2:00 to skip the long intro and life update) In this episode I share the common 5 month old sleep issues that I have seen, I talk about timing of wakeups, dream feeds, and night feeds!
Apr 16, 2024•9 min
046. What does it mean to be a sleep deprived parent?
I went on a family trip last week and today I focus on the beauty of being a sleep deprived parent. As always, get your freebies at babysleepanswers.com/podcast
Apr 09, 2024•8 min
045. When do you drop a nap?
My 3 for 3 out of 5 rule to know when to make a nap change- with some nuances! The troubleshooting guide I referred to: https://www.babysleepanswers.com/ebooks/troubleshooting-guide
Mar 26, 2024•10 min
044. Why I'm sleeping better this month (and your baby can too!)
What goes into sleep? I talk about stimulation, exercise, and moderation of both and how they affect sleep! check out all the freebies: babysleepanswers.com/podcast
Mar 19, 2024•7 min
043. Spring Time Change (and bonus)
A short episode on the time change and how you can approach it. And a requested tidbit (starting at 5 minutes) about how to get your toddlers to play more independently! check out all the freebies: babysleepanswers.com/podcast
Mar 05, 2024•12 min
041. What is Drowsy but Awake?
Why do people recommend drowsy but awake? Does it really help? What does Andrea recommend instead? http://babysleepanswers.com/podcast
Feb 13, 2024•7 min
040. Room Sharing
When should you move baby out from your room? When can baby sleep in the same room as their sibling? What are the black and white rules of room sharing? Listen through this podcast to learn more! For freebies click here
Feb 06, 2024•12 min
039. Bedtime Routine Mistakes
Learn the top 5 mistakes parents make in regards to bedtime routines. What makes the perfect bedtime routine? What's something you should definitely avoid? Listen to learn! Sign up for freebies: babysleepanswers.com/podcast
Jan 30, 2024•10 min
038. Preferred Parent
Let's talk about preferred parent. When baby only wants mom, what should you do? Is it really a problem? And also find out just why my 2 year old was up screaming and thrashing at midnight last night! go to babysleepanswers.com/podcast for freebies
Jan 23, 2024•11 min
037. Sleep Science GUEST: Dr Sujay Kansagra
Interview with Pediatric Neurologist, Duke Professor, Pediatric Sleep Specialist: Dr Sujay Kansagra. Listen to this amazing episode on the science behind baby sleep, what Dr Kansagra does, and his thoughts on topics like sleep training, sleep regressions, and parent guilt
Jan 16, 2024•32 min
036. Setting up Quiet Time
What is quiet time? How do you set it up? How strict do you have to be about it? Listen to learn! Go to babysleepanswers.com/podcast for Freebies and more!
Jan 09, 2024•11 min
035. How much can change in a year
Happy 2024! let's talk about what can happen in just one year for baby's sleep! Go to babysleepanswers.com/podcast for Freebies and more!
Jan 03, 2024•10 min
034. 6 Month Regression
What is it? What does it look like? Why does it happen? And how to fix it? Go to babysleepanswers.com/podcast for Freebies and more!
Nov 28, 2023•9 min
033. Car Naps- To fear or to endure?
Ok the rhyme isn't perfect but here's an episode all about car naps. When are they good? When are they not so desirable? And what to do when you really didn't want that carnap to happen? Go to babysleepanswers.com/podcast for Freebies and more!
Nov 22, 2023•11 min
032. Split Nights!
What are split nights?? Learn the 5 (or more!) causes for split nights! Go to babysleepanswers.com/podcast for Freebies and more!
Nov 14, 2023•14 min
031. Low Sleep Needs
What does it mean to be lower sleep needs? What kind of research do we have on lower sleep needs babies? Spoiler alert: not much. Go to babysleepanswers.com/podcast for Freebies and more!
Nov 07, 2023•11 min
030. When to Sleep Train?
Take a trip down Andrea's memory lane for the first five minutes, fly to both Brazil and Spain... and then learn the answer to the question "when should I sleep train?" Go to babysleepanswers.com/podcast for Freebies and more!
Oct 31, 2023•12 min
029. Listen after a Bad Sleep Night
Skip to 3:10 to skip my own bad night details. Go to babysleepanswers.com/podcast for Freebies and more!
Oct 24, 2023•10 min•Season 2Ep. 10
028. Is baby Over or Under Tired?
Learn the scientific explanation behind overtired and undertired: did you know they are not exact opposites of each other? Go to babysleepanswers.com/podcast for Freebies and more!
Oct 17, 2023•11 min
027. How to know your baby isn't getting enough sleep
One question I get a lot: How do I know baby is sleeping enough? Listen to this short episode to get all the answers you need! Go to babysleepanswers.com/podcast for Freebies and more!
Sep 12, 2023•11 min•Season 2Ep. 6
026. Poop and Sleep
I talk with the amazing Dr Rebecca Winderman, Pediatric Gastroenterologist. We talk all about Poop, but also specifically about whats normal and what's not. When should you be worried? What can you do about gas? And toddler constipation? You won't regret listening to this episode! Make sure you follow her https://www.instagram.com/kidsgastrodoc/ and check out her website https://www.kidsgastrodoc.com/
Sep 06, 2023•29 min•Season 2Ep. 5
025. The Fourth Week of Sleep
What to expect the fourth week of sleep? How can you prep for it? What are some red flags that fourth week? You're in the right spot to learn all the baby sleep answers to those questions! go to babysleepanswers.com/podcast for Freebies and more!
Aug 29, 2023•12 min•Season 2Ep. 4
024. The Third Week of Sleep
What to expect the third week of sleep? How can you prep for it? What are some red flags that second week? You're in the right spot to learn all the baby sleep answers to those questions! go to babysleepanswers.com/podcast for Freebies and more!
Aug 22, 2023•8 min•Season 2Ep. 3
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