"My late Mom taught me, everything happens in God's time... so I learnt how to appreciate being present, and patient, despite tough times..." says DJ Sabby, our very special studio guest this week. Join us for a truly heartwarming journey to learn more about Family Life with DJ Sabby. From the experience he had in hospital when his dad passed when he was just 10, to finally becoming a Father himself decades later. DJ Sabby shares his most honest story, and tells us: What does it mean to be a Dad...
Jul 01, 2025•34 min0
'Narcissism at home is often modelled by the Parent.' Our kids pick up from our emotional responses and interaction with other people - which, in turn, shape our children's mental health and personality traits. But, how serious of a problem is Narcissism? And is Narcissistic Personality Disorder the same thing? Our expert Guest this week is Psychiatrist, Dr Gagu Matsebula. With his many years of experience in mental health treatment, he explains how the spectrum of Narcissism works. Brought to y...
Jun 17, 2025•38 min0
'Love is the Foundation from which we build everything in life, and it starts at home..." Powerful words of wisdom, from our guest this week - American author & life coach, and fellow Mom, Sonia Jackson Myles. Could we Learn to Love better? How do we love ourselves better? Understanding and embracing the basic meaning of Love, says Sonia, starts at home, in our family life. As children, we learn from our parents - and our kids learn about Love from us. It's the foundational structure that de...
Jun 03, 2025•32 min0
A.I. ...How do I use it, without risking my own security or harming my children? It’s a fine line, between harmful content, and helpful advice... But how exactly does Artificial Intelligence (A.I.) and ChatGPT work? Is it safe? In today's exciting world of non-stop technological innovation, it's a real challenge to stay up to date, and safe. Digital media expert, Sarah Hoffman, is here to help. With her vast experience as a social media lawyer she explains how A.I., ChatGPT and online safety cou...
May 20, 2025•29 min0
The following episode contains sensitive subject matter for someone that has lost a loved one. We have interviewed professional experts on each topic, and taken extra care to cover the subjects with sensitivity. How do we prepare for the unthinkable? The passing of a child is a horror scenario - but this week's guest is here to help us find a gentle approach. When the most tragic of events might happen, how do we handle the funeral process? This is Part 3 in our Bereavement Series. In this episo...
May 06, 2025•28 min0
How do I improve my child's eating habits? When does their picky eating become a health problem? Should I consider a dietician for guidance? Let's take a feeding holiday! Pause, step back and re-evaluate! It's a simple strategy and might be the magic trick that changes everything! To understand this concept better, take a listen to this week's fascinating podcast with renowned paediatric dietician, Kath Megaw - founder of Nutripaeds (@nutripaeds) and author of several books on this topic, the la...
Apr 15, 2025•39 min0
The following episode contains sensitive subject matter for someone that has lost a loved one. We have interviewed professional experts on each topic, and taken extra care to cover the subjects with sensitivity. What should I do if there's suddenly an emergency? A child falling into a swimming pool, someone having a seizure or heart attack, or an accident...? Do I have my area's EMS phone numbers, or the nearest ambulance service? Do I know CPR? What about medical aid info? These aspects could b...
Apr 01, 2025•19 min0
Breastfeeding: Do we worry for no reason? Is this a natural process or what? How do I find my comfort & peace of mind, and express like I should? There are many elements to consider during pregnancy, and when baby has arrived, to ensure my breastfeeding goes well. Refilwe Maponya, an experienced Midwife & Neonatal specialist, is our guest this week. She brings her wealth of knowledge to put our minds at ease. Brought to you by Epi-Max Baby & Junior - Our Family, for Your Family. Spon...
Mar 18, 2025•49 min0
When we face the loss of a loved one, especially a child, or a parent, it might be the most confusing process in our lives - and chances are, most of us are just not prepared for such events to ever happen. Sometimes, all we need is a little guidance to work through difficult times, together. Join us for this special Bereavement Series where we speak to professional counsellors & experts, to be better equipped - mentally, emotionally, and for the actual practical implications - when a loved ...
Mar 04, 2025•40 min0
It's a tiny smile that could be worth a lifetime of joy! Discover the fascinating journey of healthy teeth & gums - and Why it's so important to ensure we have good oral health, even before we are pregnant. Thanks to Curaprox, this week's Guest helps us to really understand the role that our Dental health plays in long-term health & vitality. Paediatric Dentist, Dr Coené Bezuidenhout, explains why the first 1000 days matter - but even more important: the fact that baby's oral health is e...
Feb 18, 2025•58 min0
In this week's Podcast We ask some important Questions: "Am I standing in the way of my parenting? Am I Over-thinking it?" With our guest, Psychoanalyst & Psychotherapist, Andy Cohen, we discuss the basics of parenting - from the joy of becoming parents, to the complexity of anxiety. Andy's latest book, "Parenting Psychoanalysed: Letters to a Parent," is launching in May. To secure your pre-order, send an email to this address: [email protected] Brought to you by Epi-max Baby & Juni...
Feb 04, 2025•42 min0
Buzz like a Bee for the First Day of School! Grade 1 Teacher, Emily Dearham (@beeingthefoundation), is our special guest this week - and this made our hearts so warm & happy - she is calming our nerves, helping us with wonderful tips, to be prepared for Big School for our little one! It's exciting, and it's daunting at the same time, but hearing from a Teacher will help you to better understand how to be ready for school - and Away goes the nerves and the worries! Brought to you by Epi-max B...
Jan 14, 2025•41 min0
Telling stories to our children like a quirky aunt, full of colourful animation, squeaking sounds and a symphony of songs, is exactly the Rhythm our children need, says our equally colourful guest this week, Lynn Joffe (@author_storyteller). Her brainchild, Solid Gold Story Time, was recently awarded the Podcast of the Year in the inaugural South African Podcast Awards, under the auspices of the South African Podcasters Guild. A remarkable achievement, and this week she brings her powerful stori...
Dec 03, 2024•44 min0
I never thought a discussion about pacifiers (dummies), and thumb sucking would open my eyes to the incredible ways in which those aspects influence my child's dental health, breathing and speech. It's the irony of the passive lurker: how a (wrong) dummy habit could alter the entire palate of my child's mouth, leading to a variety of health problems later in life. In this Podcast we are joined by TWO experts - paediatric dentist, Dr Farah Seedat, and Janay-Alexander Gilchrist, a qualified Clinic...
Nov 19, 2024•39 min0
When should I go for a Mammogram? What if I'm healthy and not worried about anything? Do I still need to go for a check-up? What about treatments if something is wrong? As Mothers and Women, we bring new life into this world, but it's also our responsibility to stay healthy - and that includes having healthy breasts. Early detection and professional treatment give millions of women the chance to avoid the spread of breast cancer. But what should I do? In this Podcast, Mammographer & Radiogra...
Nov 05, 2024•33 min0
Moms-to-be... How do We prepare? Which experts should We listen to? What is the safest way to give birth? Should We consider a C-section? Or is natural better? What if there are complications? In this podcast, We explore the Secrets to Easier Labour, with our special guest - Cape Town based Doula, Nishaat Jano, from Back to Nurture. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.
Oct 15, 2024•24 min0
What does it mean when Our children are always talking to themselves? whether during playtime, at home, or loudly in public... In this captivating Podcast, educational psychologist, Megan Tucker, explains Why 'self-talk' among Our children could be an important part of their development. But when does it become a problem, that needs our intervention, or professional help? Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.
Oct 01, 2024•36 min0
Let's learn the ABC... Adult Before Children, because it starts with me as the parent (the adult) teaching my kids without knowing it - simply by speaking to them, the sounds they hear from Day 1... How we teach as parents, is the WIN: what's important now? What do I need to look at, and address, as the parent in this moment. Engaging with our children - how we use words, and display actions, become their first level of education - way before school begins. Veteran Teacher & Author, Renee Li...
Sep 17, 2024•38 min0
"How your kids practice their voice at home is how they're going to do things when they're out there in the world..." "Our Tweens want a little bit more control, making their voice heard a little more, and it's important we stay present, pay attention, and let them feel heard." ...but how do I manage these changes and all this drama without total disruption? The mood swings, the social behaviour, the impulse decisions and dis-regulation. Tweens are an interesting 'in-between' phase, and Psycholo...
Sep 03, 2024•38 min0
Whether you call it your ‘Auntie Flow’ or tell people that it’s your ‘time of the month’, there are many ways to address The Period Talk - but How do we as parents start the conversation? And when is the right time? When my daughter's first pimple appears? When she decides to ask me? In this Podcast, Tweenology Founder & fellow parent, Marlese Wallis, shares her story of Having the Talk with her own daughter- and how they founded Tweenology, a support platform for Tweens. Brought to you by E...
Aug 20, 2024•41 min0
Take a seat, because this story will catch you off-guard... and inspired! "I was mocked and laughed at, because I look different, and kids are not always taught at home that children are different, and we need to love everyone no matter what they look like," says double-amputee, Neo Kirchway. A young girl from Botswana, with both her legs amputated as a toddler, decided to chase her dreams, no matter the hardships. Dancing her way into social media fame, and becoming a Mother of 4 children, happ...
Aug 06, 2024•49 min0
When should I be worried about my child's night terrors? At which point do I need professional help to solve the situation? Our visiting expert this week is educational psychologist Megan Tucker, who explains to us that nightmares and emotional stress are part of their development. However, the situation could become serious. In this podcast, she outlines the warning signs that parents should watch out for. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported...
Jul 16, 2024•29 min0
My cycle is changing, My period is changing, What do I do? Perimenopause is easily managed if you know what the signs are, early on! And don't be fooled: lifestyle stress, depression, exhaustion, and mood swings, could all be indicators. In this Podcast we are joined by a medical expert, Dr Juanri Jonck, to help Women better understand the hormonal changes that happen when we enter this chapter of our life cycle. Brought to you by Epi-max Baby & Junior – our family, for your family. Also sup...
Jul 02, 2024•48 min0
Feeling overwhelmed? It's Winter, Stepmom responsibilities, 4 kids to juggle... everyone's coughing, play date is cancelled, you are feeling sick too, and hubby is off to work! HOW do We manage this chaos? In this week's Podcast: a Mom's heartfelt story brings some light into the tunnel of chaos, with wonderful tips on keeping our toddlers busy, entertained, and happy, while hubby is away earning our living. Chereen is a 'mommy blogger,' with 4 kids, "searching for simplicity amidst the chaos," ...
Jun 18, 2024•42 min0
Is there an unfair stigma with Fathers in South Africa? How does an absent Dad affect our mental health in the family unity? Should our dads also get paternity leave? Why is our father’s presence at home so important? In this week's episode, we are joined by veteran broadcaster, and now author, Thabo 'T-Bose' Mokwele, who shares his personal story as a #father. How do we overcome generational stigmas? And what to do when parents are not around - or when our parents don't know how to express thei...
Jun 04, 2024•45 min0
There's a lot we can learn from working through our challenges, and #bullying is perhaps one of the biggest challenges that many parents must work through - so, getting a little help, is always welcome! Noko the Knight is a beautiful children's book series, written by our guest this week, Eleni Theodorou, that aims to spread awareness & help with the bullying problem. @nokotheknight_southafrica has also partnered with the National Children’s Theatre, bringing valuable lessons to life for chi...
May 21, 2024•20 min0
“MY BABY DOESN’T SLEEP!” Are We doing something wrong? Is my baby ill? or lacking something? This week Our guest is Venetia from Dudus Baba. While trying to fix her own baby's sleeping difficulty, she discovered sleep therapy - a different approach that changed her life! Learn more about sleep therapy & the incredible work Venetia does, in this week's podcast. Brought to you by Epi-max Baby & Junior – our family, for your family. Also supported by Jacaranda 94.2.
May 07, 2024•29 min0
How do I know I am fertile? How do I know I can have a baby? When do I get my body checked out? In this week's episode, we answer your questions with our fertility specialist, Dr Qinisile Cele. Founder of the Family Matters Fertility Centre in Centurion, Dr Cele (known by her patients as "Dr Q") is medically trained as an obstetrician & gynaecologist. She is passionate about finding solutions to help frustrated women that struggle to fall pregnant. Brought to you by Epi-max Baby & Junior...
Apr 16, 2024•33 min0
What does the word "resilience" mean to us as parents? How do we go about raising a child that is resilient? This week We have the honour of hosting Naomi Holdt, educational psychologist, speaker, and author, from KZN, to help us better understand the concept of 'raising a resilient child.' Perhaps, the answer might be simpler than we realise! Have a listen to our latest Podcast for a truly interesting take on this topic. Naomi's book, "Bounce: How to raise resilient kids and teens" is available...
Apr 02, 2024•39 min0
Endometriosis. It's a tough condition for women to talk about, let alone asking for help. And very often it's misdiagnosed, leading to embarrassment later in life. Nadine Dirks, activist & author, is joining us this week to tackle this very intimate topic, because she is living with this experience herself. She has just published a memoir reflecting on her journey with endometriosis, called 'Hot Water,' and is currently studying for a master’s degree in Women & Gender Studies. Brought to...
Mar 19, 2024•29 min0
