37. Preconception & Pregnancy Nutrition with Dietitian Lana Hirth

Join us on this week's episode where we chat with the amazing Lana Hirth on all things nutrition during pregnancy and preconception.

We discuss how your diet can influence fertility and what foods both men and women should incorporate into their diet in preparation for a baby. We also chat all things pregnancy, what you should be eating, how much you should be eating and different supplements that can be helpful.

We talk with Lana about common health challenges during pregnancy including iron deficiencies, vitamin D deficiencies as well as gestational diabetes and how your diet can help to avoid or improve these conditions.

Lana is a Mum who is currently pregnant with her second baby. She runs an online clinic offering virtual consultations and also has her own nutrition podcast! To learn more about Lana, head to her instagram page @lanahirthdietitian

This podcast is for parents, soon to be parents, wanting to be parents, grandparents, aunties, uncles, cats, dogs and anyone else who cares to listen.

We don't know what we're doing but let's work it out together - come and join our village!

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