115. Living in alignment with your menstrual cycle with Claire Baker

This week we're talking all things periods, and how to live in alignment with the different phases of your menstrual cycle! We're chatting with the incredible Claire Baker, Founder of Cycle Coach School and author of "50 things you need to know about periods". 

In this episode we discuss what the menstrual cycle is, and what different phases we experience hormonally each month. Claire tells us about some of the best ways to live in alignment with these phases and the natural cycles of your body. We also discuss how to talk about periods with our children, and how to raise girls who feel comfortable with their menstrual cycle without attaching any shame to it. 

Claire Baker is a women’s coach, menstrual cycle awareness educator, author & natural fertility teacher. To learn more about Claire, or purchase her book, follow the links below:

Claire's Instagram: @_clairebaker_ and @cyclecoachschool
Website: https://www.clairebaker.com/
Book: https://www.clairebaker.com/book

If you want to keep up to date with all things Baby Brain, make sure to follow us on socials:

Instagram: @babybrain.podcast 
Tiktok: @babybrainpodcast
Facebook: Baby Brain Podcast

See omnystudio.com/listener for privacy information.