EP26 | Protecting Your Mental Health

With the passing of Riky Rick I feel like mental health has once again become a highlight topic amongst creatives and it will always be a top priority. Being a creative is challenging and the best we can do is raise awareness on mental health issues that affect us. On this podcast episode I talk about how I protect my mental health . I AM NOT A PROFESSIONAL BY ANY MEANS, PLEASE CONSULT A PROFESSIONAL FOR HELP. Below is a list of what I discuss on the podcast. 1. Keep a healthy distance from social media 2. The company you keep 3. Be intentional with your time Stats In 2019, 13 774 suicides were reported in SA. Of these deaths, 10 861 were men while 2 913 were women. South Africa recorded the third-highest suicide rate out of all African countries- From the WHO (World health organisation) There are an estimated 23 suicides per day in South Africa and for every one of them there are at least 20 attempted suicides. Men are four times likely to die by suicide than women- From Daily Maverick (6th of April 2021) The South African Depression and Anxiety Group For A Suicidal Emergency Contact Us On 0800 567 567 24hr Helpline 0800 456 789 Content Producer: Nontobeko Shabangu.