In this episode, Dr Vignesh Devraj is interviewing Ashdin Doctor. The name will surely ring a bell in the mind of the podcast listeners. His podcast, The Habit Coach is one in the top 7 motivational podcasts in the world. He takes his listeners through simple habits which are applicable in daily life. The topics discussed in the podcast are:- The transition of the approach of Ayurveda for Ashdin Doctor towards the end of the treatment Why Panchakarma is not a shotgun approach What is meant by "t...
Jan 28, 2021•26 min•Season 1Ep. 49
In this episode, Dr Vignesh Devraj is interviewing Isabel Friend, an International Water Advocate and a seneschal of water. She has been studying water for 11 years and teaching about water for 6 years in 6 countries. In this episode, they discussed the following topics:- The story behind her journey from a nutritionist to a water educator What is the best kind of water to drink Difference between structured and unstructured water The relation between water spirit and science How water amplifies...
Jan 21, 2021•1 hr 3 min•Season 1Ep. 48
In this episode, Dr. Vignesh Devraj is interviewing Nidhi Singh, Founder and Director of PCOS CLUB INDIA; the first online community in India for people suffering from PCOS. The topics discussed in the podcast are:- The quantum leap of Ms. Nidhi Singh from a corporate office to establishing PCOS community Regular health checkup, Google and the importance of selective information Importance of learning and unlearning about lifestyle choices Why timely diagnosis is important What is the exact mean...
Jan 14, 2021•56 min•Season 1Ep. 47
In this episode, Dr. Vignesh Devraj is interviewing Kim Mellor a lifestyle entrepreneur and a spiritual life coach on the topic of Law of Attraction, Letting go of Resistance, and alignment. The topics discussed in this podcast are - The transition of Ms. Kim from a model to a spiritual life coach The battle between external validation and internal fulfillment Power of mind and the role of fear Understanding resistance to change & how to let it go Can the law of attraction work in an unhappy...
Jan 07, 2021•44 min•Season 1Ep. 46
In this episode, I am Interviewing Julia Monosova, a wellness coach and Plant-Based chef on the topic of Cravings and Intuitive Eating. The topics we discuss in this podcast include - The story of Julia’s journey into becoming a wellness coach and a plant-based chef Understanding the dynamics of Craving Are Cravings bad in general Understanding the Yin & Yang of food & pendulum swing effect How to break the pattern of unhealthy cravings Why going cold turkey can backfire How to minimize ...
Dec 30, 2020•1 hr 3 min•Season 1Ep. 45
In this episode, I am interviewing Dr. Roshani Sanghani an American Board Certified Endocrinologist who specializes in Treating Diabetes. The topics we discuss in this episode are What is Diabetes The difference between type 1and type 2 diabetes, Which type is reversible and which is not? What does Metformin do to our body, Is taking insulin injection the right approach? Dr. Roshani’s story of what inspired her to take up her practice with the least medication and focus more on guiding patients ...
Dec 23, 2020•55 min•Season 1Ep. 44
In today’s episode, Dr. Vignesh Devraj is interviewing an Ayurveda Practitioner, Bestselling Author, and Vedic Astrologist Laura Plumb on Great Conjunction on 21st December 2020 and how life could be in 2021 The topics discussed are - Understanding the importance of great Conjunction on 20th & 21st December 2020 Is it the age of Aquarius or Capricorn Understanding the year 2021 through Vedic astrology Influence of Saturn and Jupiter in the first half of 2021 Understanding the time of Pisces ...
Dec 17, 2020•48 min•Season 1Ep. 43
In this episode, I am Interviewing Dr. S Gopakumar Associate professor in Govt. Ayurveda College Trivandrum, Kerala on the concept of Prakruthi analysis and Dosha quiz. The topic we discuss is What is the meaning of the word Prakruthi Is it true that our Prkaruthi does not change Most practitioners misunderstand the concept of prakruthi for Vikruthi What is a disease according to Ayurveda What is Vikruthi Why understanding your prakruthi can lead to the wrong prescription Why it’s important to f...
Dec 10, 2020•51 min•Season 1Ep. 42
In this episode, I am Interviewing Dr. Deepa Apte, a medical doctor, ayurvedic practitioner, and yoga teacher. The Topics we discuss in this episode Story of Dr. Deepa in becoming an Ayurveda Practioner Causes of hair loss How constipation can influence the health of hair Relations between Agni and Anemia in hair loss Dry heat a major cause of hair fall Dealing with Contraceptive Pills, Hormonal Imbalances Usage of Ghee and Turmeric Why taking care of bone health is important Prevention and Care...
Nov 26, 2020•41 min•Season 1Ep. 41
In this episode, I am interviewing an Ayurvedic practitioner and pharmacist Naina Bajaria from UK. The topics we discuss in this podcast are - Story of Niana's journey into Ayurveda from being a Pharmacist Why Ayurvedic medications have a completely different approach to healing How letting go of instant gratification can change a lot in persons well being Significant benefits of Kushmanda Rasayana How eastern patients and western patients approach Ayurveda Healing powers of just being heard Nai...
Nov 19, 2020•33 min•Season 1Ep. 40
In today’s episode, I am interviewing Sherri Dylan, a Celebrity Make-up Artist, Actress, and Model from Australia regarding her healing journey and how she manages to integrate spirituality into her busy life. The topics we discuss in this podcast are The story behind Sherri Dylan: From makeup artist and model to healer and Reiki practitioner. The importance of balance: How she manages to combine two seemingly contrasting worlds with each other - the spheres of spirituality and the glamor of the...
Nov 11, 2020•1 hr 1 min•Season 1Ep. 39
In this episode, Dr. Vignesh Devraj is sharing an online interview he did on the topic of Sexual Health through Ayurveda. The topics discussed are - Understanding the 7 dhathus and Sukra Dhathu in relation to Sexual Health Understanding Brahmacharya and is it really celibacy Key aspects of sexual wellness Ayurvedic herbs and medicines that are good for enhancing sexual wellness How Panchakarma can enhance fertility in both man and woman What can be done on a day to day basis to enhance the quali...
Oct 22, 2020•58 min•Season 1Ep. 38
In today’s episode, I welcome back Asdhin Doctor the founder of Awesome 180 youtube channel and Habit coach podcast on the dark sides of sugar we really need to know The topics we discuss in this podcast are - How sugar damages our body at a capillary level Sugar binging and its influence on reducing our willpower Understanding brain fog How giving up sugar can make you more productive Why we need the challenge to give up sugar The magic of 100 days of no sugar Understanding how to give up sugar...
Oct 14, 2020•40 min•Season 1Ep. 37
In today’s episode, I am interviewing Claire Plaphitis an Ayurveda consultant from UK, and she is also the author of the book Balance Your Agni. The Topics We discuss in this podcast are How Claire found her calling in Ayurveda and her healing from Migraine How to heal your Migraine Why she decided to write on the book Balance Your Agni and Not find your Dosha What is Agni and why it is important to protect our Agni? Steps we can incorporate to regulate our Vishamagni and Tikshanagni Understandi...
Oct 08, 2020•28 min•Season 1Ep. 36
In this episode, Dr. Vignesh Devraj is explaining The fundamentals of Ayurveda and 5 elements of nature Panchamahabhutas and its relationship with doshas Meaning of the word “Dosha” Explaining Vata, Pitta, and Kapha Three pillars of longevity and vitality On 27th September, I am holding an interactive Online Ayurveda Course on the topic of Agni and Ojas, which is the Ayurvedic Approach for enhancing Metabolism and Vitality. According to Ayurveda, the whole purpose of any therapy is to protect th...
Sep 23, 2020•8 min•Season 1Ep. 35
In this episode, I am interviewing Pujitha Shetty, Lamaze Certified Childbirth Educator. We will talk about the awareness a woman needs, to prepare for pregnancy and natural childbirth. The topics we discuss are: Story of Pujitha that made her find her passion Cesarean Sections and its statistics in private hospitals How to prepare for a natural childbirth When a Cesarean section is advised Importance of Nutrition and exercise How to overcome Morning Sickness Purpose of a childbirth Educator On ...
Sep 17, 2020•40 min•Season 1Ep. 34
In this interview with Nidhi Pandya, an ayurvedic practitioner based in Mumbai and New York, we discuss Ayurvedic Rituals for a good postpartum recovery. The topics in this podcast include - Nidhis personal story on her ayurvedic rituals on Postpartum The non-negotiable Ayurvedic rituals to be followed during Postpartum The diet that supports proper postpartum recovery How to prevent weight gain during this period Safe period for getting back to exercise Benefits of Shatavari Why women must prep...
Sep 09, 2020•33 min•Season 1Ep. 33
In this episode, Dr. Vignesh Devraj is interviewing Rajkumari Neogy a renowned Epigenetics coach from Silicon Valley on Epigenetics, Neuroplasticity, and Cortisol. The topics that are discussed in this episode are - Story of Rajkumari Neogy that led her into Epigenetics coaching What is epigenetics How we hold the trauma of our ancestors up to 500 years Two main needs of our brain - the need for belonging and meaningful relationship Understanding cortisol and its effects Our body is a chemical f...
Sep 02, 2020•53 min•Season 1Ep. 32
In today’s episode I am interviewing an entrepreneur Shashank Mehta who is the founder of the food company ‘The whole truth’ formerly known as 'And nothing else'. The topics we discuss in this podcast are - The story of Shashank Mehta in starting his health blog www.fitshit.com and his company ‘The Whole Truth’ formerly known as ‘And nothing else’. Why the whole truth about ingredients in what you eat are so important for us to know The evolution of refined white sugar and fructose corn syrup Ho...
Aug 26, 2020•45 min•Season 1Ep. 31
In this episode, Dr. Vignesh is interviewing a renowned Facial Reflexologist from Japan, Mariko Hiyama, about her journey in finding her Dharma and Facial Reflex Therapy. The topics discussed in this episode are: Mariko’s journey in finding her Dharma and healing with hands How to find your Dharma What is Facial Reflex Therapy Importance of facial muscles and facial expressions How Facial Reflex Therapy can help reduce the symptoms of Alzheimer’s and hair loss Tips to reduce jaw tension Mariko i...
Aug 19, 2020•30 min•Season 1Ep. 30
In Today’s episode, Dr. Vignesh Devraj is interviewing Meditation and yoga teacher Anna Schwartz on Mindfulness and various techniques to calm our nervous system. The topics discussed in this episode are - The story behind Anna’s journey into yoga and meditation Letting go of the fear of judgment and monkey mind Understanding the art of mindfulness The baby steps on exploring meditation Decoding the monkey mind Benefits of breathwork and altered states How mindfulness and trust are interrelated ...
Aug 12, 2020•39 min•Season 1Ep. 29
In today’s episode, I am interviewing the bestselling author, ayurvedic practitioner, and Vedic astrologist Laura Plumb. We talk about Jyotish, the planets, new moon, and full moon rituals, and how to properly align with the energy of planets in order to enhance our life. Some of the topics we discuss are: The story behind Laura Plumbs journey towards Ayurveda and Vedic Astrology How Vedic Astrology and Ayurveda complement each other in healing Understanding the influence of planets in our life ...
Aug 05, 2020•48 min•Season 1Ep. 28
In this episode, Dr. Vignesh Devraj is sharing the recording of an interview he did on Panchakarma and frequently asked questions regarding the same. The topics covered in this interview are: The story behind Sitaram Beach Retreat Why many westerners appear to be more interested in Panchakarma than the Indian community The difference in the healing approach between Ayurveda and Western medicine What is Ayurveda What is Panchakarma and which are the different Panchakarma rituals What aspects of d...
Jul 29, 2020•1 hr 5 min•Season 1Ep. 27
After getting so many amazing feedbacks from so many of you about my last podcast with Dr. Kulreet Chaudhary, I am delighted to welcome her back in today’s episode. This time we are talking about different healing approaches, how they can be integrated with one another, and why it is worth looking into the future of healthcare with a positive mind. Some of the highlights of today’s talk are: The reason why in western medicine over 80% of the diseases are of unknown origin. How Newtonian laws in ...
Jul 22, 2020•1 hr 3 min•Season 1Ep. 26
“Owning your story can be hard, but not nearly as hard as trying to live in your own shadow and running away from yourself all your life.” In this episode, I am interviewing Shaman Rakhee on Shamanism, Ancestral Healing, and Authenticity. Some of the insights of today’s episode are: - What is Shamanism - Possibilities of healing with Shamanism - Patterns in us that can lead to burnout and stress - The story behind Shaman Rakhee’s dharma - How to differentiate between anxiety and wisdom - Why it’...
Jul 16, 2020•37 min•Season 1Ep. 25
In this wisdom episode, Dr Vignesh is sharing the healing power of Pranayama. This is a recording of the speech given in the event "Cracking the Wellness Code" in San Francisco in July 2019. Topics discussed in the speech are - The relationship between breathing and lymphatic circulation The connection between breathing and emotions The real meaning of pranayama How deep breathing can improve your longevity You can watch the video of the talk in this link https://youtu.be/aZH3MR_BsAY Are you int...
Jul 08, 2020•16 min•Season 1Ep. 24
In this episode, I am talking with Dr. Nisha Khanna, a doctor of internal medicine from Texas, who practices Functional Medicine and Ayurveda, in order to provide an integrative approach to healing her patients. Dr. Khanna shares the reality of what happens in a women’s body when taking the birth control pill for a long time, she shares healthy alternatives for contraception and elucidates how to improve menstrual health and fertility. Some of the insights of today’s episode are: How do birth co...
Jul 01, 2020•50 min•Season 1Ep. 23
In this episode, I am interviewing Sheena Dabholkar of Mindful and Body on how to Journal, to improve our mental and physical health. The topics we discuss are - Story of Sheena’s healing through journalling [01:16] What exactly is journaling and is there a proper way to do it [05:45] How writing can help to release our emotional baggage [09:20] Why our brain is not good at compartmentalization and good at unhealthy generalization [10:50] How to use journaling to come out of negative patterns [1...
Jun 25, 2020•41 min•Season 1Ep. 22
In this episode, I am interviewing Ashdin Doctor Founder and host of the Habit coach podcast and Awesome 180 habit coaching company on how to reach 6 pack abs and get rid of sugar cravings and getting into healthy habits. The topics we discuss are Story of Ashdin doctor from being an unhealthy peak performer to a healthy habit coach. [1:02] Why 6 pack abs are not just about exercising. [4:15] Healthy habits are formed by chunking and have nothing much to do with motivation [5:15] How to get rid ...
Jun 18, 2020•39 min•Season 1Ep. 21
In this short wisdom episode on becoming your healthiest version, Dr Vignesh talks about the importance of Sleep according to Ayurveda. Do you know we are designed to sleep for 1/3rd of our lifetime? Sleep Deprivation is the number one cause of road accidents, higher medical expenses, and environmental damages. If you want to improve your health then make sleep your number one non-negotiable priority. Are you interested in becoming your healthiest version of yourself self? on 21st June 2020, I a...
Jun 17, 2020•9 min•Season 1Ep. 20
