#72 Mindfulness, Minimalism and Ulcerative Colitis with Angela Perger

In this episode, Dr. Vignesh Devraj is interviewing Angela Perger. Her work - Simple Ayurveda makes ancient science easy to understand, relatable and totally possible for everyone to apply in modern day life to be your healthiest and most vibrant self.

The topics discussed in this podcast are:

• Managing ulcerative colitis with nutrition and Ayurveda.
  
• The limited understanding of autoimmune disorders in modern science
  
• The importance of identifying and addressing root causes of diseases
  
• The importance of mindful eating practices
  
• Exploring minimalism as a way to cope with stress and health problems
  
• Taking your power back with Ayurveda
  

Angela Perger’s  journey of treating her own body through yoga and ayurveda provided an unique opportunity to understand the wisdom behind ancient practices, and now, she helps other people on their healing journey by sharing the same wisdom in a simple and understandable way.

You can reach her at:

Website - https://simpleayurveda.com//

Instagram - @simple_ayurveda

Insert webinar details

For further information about Dr. Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com

His Instagram handles are @sitarambeachretreat @vigneshdevraj

If you are interested in doing one on one Ayurvedic consultation with Dr. Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr. Vignesh Devraj

We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.

Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.