#7 Anxiety, fear and immunity. What Coronavirus is teaching us?
Mar 28, 2020•51 min•Season 1Ep. 7
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Episode description
Anxiety, fear and immunity. What Coronavirus is teaching us?
We are living with a lot of uncertainty which is taking us fall into the trap of anxiety. If we look at the history we as a humanity overcame many difficulties and there is nothing that could halt the progress.
In this episode you will learn
- What is anxiety and fear? What steps can be taken to overcome this?
- According to ayurveda how anxiety impacts our Vata.
- How fear can reduce our immunity levels?
- Steps to improve our immune system?
- How to improve your metabolism?
- What steps can we take to see the opportunity in this crisis?
- How to make use of this lockdown time in a productive way?
For more details of the work of Dr Vignesh Devraj please check www.sitaramretreat.com
Facebook and Instagram page - @sitarambeachretreat
@Vigneshdevraj
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