Ok, this is for those of you who want to believe this, or who feel like you can’t believe this: that you’re doing better than you think you are! And good news: I CAN PROVE IT! If you need to have some weight taken off your shoulders, some breathing room added back into your life, or a sigh of relief! Get cozy! This episode is here to help! Sponsor note: Go to airdoctorpro.com and use promo code AWESOME to get up to $300 off today Learn more about your ad choices. Visit megaphone.fm/adchoices...
Jul 17, 2025•39 min
In this heartfelt episode, Alison shares powerful lessons from her summer of full-time parenting, navigating shifting family dynamics, and what it means to truly show up with presence. Alison reminds us that our attention—whether to ourselves or our loved ones —is the most valuable gift we can give. With humor, honesty, and deep love, this episode is a call to reframe your worth, reconnect with purpose, and remember: only you can be you and we need ALL of you! Want to come to a retreat on Octobe...
Jun 19, 2025•27 min
Welcome to a soul-soothing journey of reconnection. In this guided practice, you'll be gently invited to release tension, shed judgment, and reconnect with your body and spirit. Through breath, visualization, and self-compassion, discover the power of presence and feel just a little more whole—and a lot more awesome—than before. Leave a message for the next podcast episode! #413-239-9045 Send us an email: heygirl@thealisonshow.com Join the Newsletter: https://thealisonshow.com/opt-in Learn more ...
Jun 05, 2025•18 min
In this deeply moving and rebellious episode, Alison chats with Amie McNee, author of the book "We Need Your Art". Together they explore what it means to reclaim your energy, your identity, and your art — even when life is full, overwhelming, or uninspiring. Amie, a fierce champion of everyday creativity, challenges the cultural narratives that tell us we have to overwork to be worthy or achieve success to be seen as "real" artists. She talks about giving yourself permission to be mediocre at th...
May 29, 2025•57 min
In this empowering episode, Alison introduces her five-part series on bringing more magic—defined as mindset shifts that make the impossible feel possible—into everyday life. She shares how embracing creativity, curiosity, and observation over judgment can ease anxiety and unlock personal power. Alison offers practical tools to help listeners move from fear and disconnection into confidence and creation. This episode is especially for anyone feeling anxious, stuck, or ready for change. Plus, she...
May 22, 2025•30 min
In this episode, Alison dives into why tapping into your creativity, intuition, and joy isn't just fun — it's essential. If you're feeling anxious, overwhelmed, or stuck, she shares mindset shifts, the "Eureka Principle," and real-life tools to reconnect with your purpose, power, and yes... a little more magic! Leave a message for the next podcast episode! #413-239-9045 Send us an email: heygirl@thealisonshow.com Join the Newsletter: https://thealisonshow.com/opt-in "Beyond Anxiety" By Marth Bec...
May 15, 2025•41 min
In this guided meditation, we walk through a gentle five-question practice designed to help you sort mental noise, reconnect with your body, and discover clarity. If you're feeling scattered, overwhelmed, or blocked, this quick 5-minute session invites you to slow down, observe without judgment, and build inner trust. By the end, you’ll feel more grounded and aligned with your truth. In this episode: Letting your mind wander (with awareness) Tuning in to your body’s wisdom Exploring why clarity ...
May 08, 2025•10 min
In this episode, Alison shares what she told a group of third graders—and why those same simple, powerful messages matter just as much for you. From self-worth and purpose to creative expression and connection, this episode is a love letter to your heart, reminding you that you can't be yourself incorrectly… and you already make a difference, just by being you. Leave a message for the next podcast episode! #413-239-9045 Send us an email: heygirl@thealisonshow.com Join the Newsletter: https://the...
May 01, 2025•21 min
In this deeply honest and soulful episode, we explore the mantra "My true self is limitless" — and all the contradictions it stirs. What does it mean to believe in your limitless self when you're navigating grief, shame, self-doubt, or real-life limitations? Through personal reflection, transcendent truths, and a whole lot of love, we unpack how embracing contradiction is the path to wholeness. This one’s for anyone sitting in the in-between, trying to remember who they really are. Leave a messa...
Apr 24, 2025•28 min
Is chitchat just noise—or is it a powerful tool for connection, creativity, and clarity? In this episode, Alison explores the magic of everyday conversation, from talking to strangers in line to deeper chats with loved ones. She shares research-backed benefits of chatting and practical tips to help you become a more confident, connected communicator. Whether you’re navigating awkward social moments, looking to boost your brainpower, or just want to feel a little more human, this episode will lea...
Apr 17, 2025•30 min
In this episode, Alison dives deep into the concept of momentum —what it is, why we need it, and how we unknowingly lose it. She opens up about the evolution of The Alison Show , the tug-of-war between authenticity and performance, and why she's exploring a new chapter: It's raw, real, and refreshingly honest. If you've felt stuck, stalled, or unsure of your impact, this one’s for you. Let’s talk about curiosity, permission to be a beginner, and the ripple effect of simply showing up. Drip by dr...
Apr 10, 2025•23 min
In this episode of Girlfriend Therapy, answer a question from Kylie, about making friends as an adult! Alison and Whitney dive into this listener's question about feeling isolated despite putting herself out there, offering insights on self-love, understanding your energy, and how to build meaningful connections. They also discuss how past hurts and self-judgment can affect our ability to make friends! It’s a fun, friendly time! Tune in for practical advice and heartfelt conversation on how to e...
Apr 03, 2025•28 min
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Apr 02, 2025•11 min
In this extra special episode of Awesome With Alison, Alison shares the energetic and heartfelt message she shared with a group of middle school students! WE NEED YOU! And because we’re all middle schoolers at heart, she’s sharing her keynote—LIVE TO YOU! This message brings Alison’s signature blend of humor, vulnerability, and positivity as she dives into topics like self-worth, authenticity, and the power of connection. Share it with everyone! *AirDoctor comes with a 30-day money-back guarante...
Mar 27, 2025•36 min
In this episode of Girlfriend Therapy , Allison invites her "Sister Girlfriends" to dive deep into the world of personal style, confidence, and the power of authenticity. From a heartfelt discussion about Martha Stewart's inspiring journey to a thoughtful answer to Brenna's question on expressing herself through fashion, Allison offers practical advice on how to dress for your body, build confidence, and honor your own unique style. Plus, learn how small steps and self-compassion can transform y...
Mar 13, 2025•25 min
Join Alison for a fun and raw conversation on navigating life’s big transitions. This week, Girlfriend Therapy dives into a heartfelt voicemail from Elle, who has recently lost her job and is looking for some direction and encouragement on starting something that she’s afraid of—but is her dream! This episode is packed with practical advice and playful banter. It’s real talk, hilarious moments, and all the girlfriend therapy you need to start rewriting your story! The phone lines are OPEN! Leave...
Mar 06, 2025•22 min
In this special episode of Girlfriend Therapy , Alison dives deep into a heartfelt conversation with Stephanie, a long-time supporter, as they explore the question: Is it selfish to want more for yourself? As Stephanie shares her dreams, challenges, and the desire to fill her own cup, Alison offers a dose of real, compassionate advice. They discuss the importance of self-compassion, the balance of personal goals and community care, and the ripple effect of seeking growth. If you’ve ever wondered...
Feb 27, 2025•15 min
In this special episode of Awesome with Alison , we revisit one of the most popular episodes of all time, The Gospel of Moana . Alison takes us on a heartfelt exploration of the hero’s journey as seen through the lens of Disney's Moana . Whether you're navigating setbacks, searching for purpose, or trying to trust yourself in uncertain times, this episode offers timeless lessons on becoming the hero of your own story. Dive into themes of faith, self-discovery, resilience, and embracing your inne...
Jan 24, 2025•1 hr 3 min
Ready to take a fresh path to self-discovery? Every Monday, Jemma brings you a new mantra, breaking it down to show you how you can apply it to your own life. Whether you’re facing a major transition or looking to evolve your everyday routine, Mantra is the podcast for you. Join Jemma every week for reflections, practical tips, and personal insights that’ll inspire you to live with intention and unlock your true potential. Follow Mantra with Jemma Sbeg wherever you get your podcasts. Learn more ...
Jan 24, 2025•5 min
Ever thought about starting a podcast or taking the plunge on a new creative project? In this episode of Awesome with Alison , Alison and Eric share their hard-earned wisdom from seven years of podcasting. From balancing energy dynamics and crafting engaging segments to mastering the metrics and embracing AI tools, they cover practical tips to help you launch and sustain a podcast. Plus, Alison delivers an inspiring call to action: "Get over yourself and get started!" Whether you're a newbie or ...
Jan 10, 2025•29 min
As we bid farewell to 2024, Alison and Eric dive into the transformative power of reflecting on the past year. This episode is packed with practical tips to help you highlight your wins, learn from challenges, and celebrate milestones—big or small. Whether you're crafting a slideshow, hosting a New Year's reflection party, or simply jotting down your accomplishments, this episode will inspire you to move into 2025 with confidence and gratitude. Plus, some laughs about trad-wife vibes, Squid Game...
Dec 27, 2024•30 min
In this episode of Awesome with Alison , Alison and Eric share three simple yet powerful strategies to improve your day instantly. Learn how to manage transitions, move your energy by changing your space or perspective, and find joy in focusing on one good thing. With practical tips, relatable examples, and a dash of humor, this episode will leave you feeling empowered to recalibrate and embrace your best self—no matter what the day throws at you. Tune in for insights, laughs, and a fresh perspe...
Dec 19, 2024•27 min
In this inspiring episode of Awesome with Alison , we dive deep into the empowering concept that you are exactly who you need to be to live the life you’re meant for. Alison unpacks common anxieties like feeling "not enough" or stuck, while sharing transformative ideas about reconnecting with your true self, finding joy in the pursuit of your dreams, and embracing your unique path. With practical tips, personal anecdotes, and a dose of humor, this episode will remind you that your life’s calling...
Dec 12, 2024•42 min
This episode is sponsored by/brought to you by BetterHelp. Give online therapy a try at betterhelp.com/AWESOMEA and get on your way to being your best self. In this heartfelt and inspiring episode of Awesome with Alison , we sit down with Tia to discuss her upcoming documentary Born For This , releasing December 6th. Tia shares her journey of resilience, creativity, and faith, offering a behind-the-scenes look at how she’s turned challenges into opportunities to serve and uplift others. We dive ...
Dec 05, 2024•51 min
This Thanksgiving, we're bringing back a special episode designed to infuse gratitude into your daily routine. Whether you're on the move, driving, or simply relaxing, this guided gratitude practice will help you see real, amazing changes in your life and well-being. Tune in, take a journey in your mind, and discover how gratitude can unlock your awesome. Let’s make gratitude a part of every day! Book your Power Hour with me for $20 off! https://calendly.com/alisonfaulkner/power-hour-with-alison...
Nov 26, 2024•17 min
In this episode of Awesome with Alison , Alison and Eric dive into the empowering idea of taking up space—physically, emotionally, and vocally. Alison shares personal stories about overcoming societal pressures and embracing her true self, while Eric offers insights on the importance of expressing your beliefs and setting healthy boundaries. Together, they explore how taking up space isn’t about being loud; it’s about showing up authentically and inviting others to do the same. Tune in for pract...
Nov 22, 2024•33 min
In this episode of Awesome with Alison , we’re breaking down the MVP—or Minimum Viable Product—method to help you take real, actionable steps towards your goals without getting bogged down by perfectionism and overthinking. Alison and Eric dive into how this approach can streamline everything from creative projects and business ventures to personal growth and fitness goals. By focusing on the minimum you need to move forward, you'll discover how to minimize risk, maximize impact, and make meanin...
Nov 14, 2024•37 min
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AWESOMEA and get 10% off your first month. Welcome, beautiful people, to another empowering episode of Awesome with Alison ! Today, we dive into the power of values-based living and how it can lead to a life of greater fulfillment, resilience, and purpose. Alison shares insights from her recent keynote-workshop experience with financial professionals, where she explored the psychology of human needs and values. ...
Nov 09, 2024•25 min
Welcome to Awesome with Alison , the podcast where creative dreams get a wake-up call! Hosted by Alison Faulkner and her husband Eric, this podcast dives into the heart of what makes creativity truly fulfilling and explores how to overcome the roadblocks that keep so many dreams from taking flight. Each episode tackles essential questions like, Are your dreams dead—or just taking a nap? With humor, heart, and a ton of actionable advice, Alison and Eric share insights on overcoming fear, freeing ...
Oct 31, 2024•23 min
This episode is brought to you by Air Doctor. Get cleaner air with AirDoctor's 30-day money-back guarantee—if you’re not satisfied, simply return it for a refund (minus shipping). Visit airdoctorpro.com and use promo code AWESOME to receive up to $300 off air purifiers, plus an exclusive 3-year warranty (an $84 value) for podcast listeners! In this episode, titled "What's Your Treasure?" , Alison explores the concept of discovering what truly matters in life, drawing inspiration from The Alchemi...
Oct 26, 2024•35 min
