I guide a man through his fear of losing money. This one-on-one session demonstrates some of the techniques for isolating emotion within a narrative story, gaining a conscious observer perspective, and beginning to change one’s anxiety. You can learn and practice the skills to do this yourself through the Self Mastery Course and Recapitulation Course. You might notice that I often respond by reflecting back... Read More...
Changing Beliefs using the Self Mastery Course from PathwayToHappiness.com is explained by Gary van Warmerdam. I outline the beliefs at the root of negative thoughts and emotional reactions affecting behavior. Then I outline how the Self Mastery practices guide you to develop the skills needed to do an inventory of your beliefs and dissolve them.
When you use your attention to control your beliefs, you can identify the assumptions you live by, and consciously choose another thought, interpretation, belief, or behavior about what is happening. There is a lot of great advice about not letting others bother you, or "don't take anything personally." What needs to be known to follow this advice is that you need control over your attention to follow it.
Changing beliefs will allow you to change your narrative story and emotions. Beliefs are also the foundation for how economic, political, monetary, and social systems work. If you want to understand any one of those aspects, you will need to understand how beliefs work because that is the basis.
Your Will and Consciousness was divided early in your life during emotional events and repetition. This creates a fragmented mind. Recover those separate parts to feel whole and live in integrity.
In this session, I guide Greg, a Self Mastery subscriber, through changing a belief. The narrative of the belief is "I'm not ready." However, the roots of that narrative story are based in the emotional experiences of a young child who was pushed to do things before he was ready. The belief is actually an energetic memory formed in the mind of a young child, with emotion, perspective, fear, several stories, and a need for protection.
We knew how to be happy as children. It was natural for us. We learned to be stressed, judgmental, fearful, and in our head disconnected from the world and others through repetition. To break that partner requires a conscious intent for change. And it can be done. If I can do it, then you can do it.
This Spiritual Power Journey is intently created so that you experience unconditional love and acceptance for yourself. That experience might come to you in a ceremony, a breathwork process, a meditation, a conversation with others, or while laughing and singing together.
Gary Van Warmerdam and Daniel Moore embark on a deep exploration of human existence, defining ourselves as complex, multidimensional beings composed of body, emotion, soul, gender energy, consciousness, mind, and spirit. They discuss how consciousness acts as a "dreamer," shifting identities through various aspects of self, and the importance of integrating these dimensions to overcome suffering. The conversation expands to redefine God not as a judgmental entity, but as the totality of the universe—both manifest and unmanifest (the void/dark energy)—emphasizing that we are all aspects of this divine creation. The episode highlights the practical value of this understanding for releasing limiting beliefs, fostering self-love, and cultivating a sense of awe and connection with the world.
You don't see reality. If a tree falls in the forest and no one is there, it does not make a sound. Even if someone is there, it still doesn't make a sound. You are the one that creates sound, and the visual images of what you see. Listen and find out why.
Your attention is not just your focus, but a force with which to steer your life, thoughts, emotions, and personal change.
I got listened to and understood in a way that I felt important and valued. What I didn't know was that this wasn't an accident. The person listening to me was doing some very conscious and skillful things in their listening to help me have that experience.
we have these strategies of giving a good impression and hiding the stuff we fear they will judge us for. And so our relationship is made "comfortable" in that space of keeping up a false impression and hiding our negative feelings and thoughts. However, it's not comfortable long-term living in these masks and false versions of our self. Certainly not with our intimate partner. We can't keep the facade on all the time. It's exhausting. It's going to break down.
I gathered all sorts of habits and false beliefs in my childhood that later led to disconnection, disappointment, frustration, and heartbreak in a relationship. One example was from the fairy tales and movies growing up. They painted a picture of "happily ever after" into my brain. Once you meet the right person, it goes seamlessly to "happily" ever after." But, unfortunately, those stories planted a false paradigm that set me up for disappointment later. I got into this "inner work" because I w...
Daniel's journey from misery to happiness took a lot of work. There were many ingredients essential to making his transformation happen and he shares it here in this interview with him.
The narrative story in our mind is what produces those negative thoughts, self-judgments, and emotions. It arises from the core beliefs we acquired earlier in life, and that can be re-programmed with awareness.
The mind is dreaming all the time. It is dreaming when you are awake, and when you are asleep. The consciousness process involves waking up from these dreams that run through your head. Most often they appear as narrative stories. What will change your life is when you take charge of the dreams in your mind during the day instead of allowing them to dream you.
I've been doing a digital detox. I gave up news and social media for lent. I wanted to pull my attention out of the habitual cycle of opinions, fears, needing to be informed, emotions, and addictive social media scrolls. I wanted to clean up and clear space in my mind. In the process, I had this dream last week. It represents part of the Deam of Maya, or illusions we live in. If you want to be happy and fulfilled, you will need to move your attention out of such stories.
Pauline Victoria was born without arms or legs, Despite this physical challenge, she has done what many would think impossible. I wanted to know how she did things like drive, swim, and scuba dive. She said it was how she played the mental game to overcome her physical challenges. In this interview, I got to explore how Pauline masters her mental game. The mental game includes desire, faith, presence, surrender, and calming your nervous system with control over your attention.
Figuring out the truth isn't straightforward. Consider this; the mind is the mechanism that we use to discern the truth. However, this is the same mind that generates stories, false narratives, daydreams, and fictional realities in our heads. These two uses of the mind are contradictory. It's no wonder people are having difficulty seeing the difference between truth and a made-up story.
The voices in your head are normal. They are the patterns of thoughts arising from unconscious beliefs. They can be funny, frightening, random or chaotic, and possibly cause deep suffering.
Eva Beronius and Gary van Warmerdam explore moving from identifying with the mind to realizing our Self as Consciousness.
Trauma is often the cause of anxiety, depression, ADHD, anger, harsh self judgment, suicidal thoughts, and other mood disorders. It is much more common than you think. You don't just get PTSD from wartime combat. Your brain and nervous system can be altered from sexual assault, abuse, bullying, emotionally abusive parents, even if they never hit you, surgery, or a car accident.
To change a belief sometimes it helps to understand where and how it came to be. When you understand why and how you started to believe your thoughts about being wrong, bad, unlovable, or broken, you have new perspective on those ideas. You can understand their time and place from who you are today, instead of who you were when those beliefs may have helped. You can also see why it is not true today, or not true before that moment you began believing in your false ego identity as who you were.
My interview with Anna and her journey out of trauma reactions using the skills and perspectives she learned in the Self Mastery practices. Combining them with EMDR treatments and other modalities to go from anxiety, depression, anger and suicidal thoughts, to Living Happy.
Where do you start making changes when you are overwhelmed with emotions? Understanding the deep sources of emotions help us move into compassion, and decrease the impact of the Inner Judge. Beginning steps include acknowledging where you are, accepting it, and then finding one small change to get you started.
There is a fear virus going through people's minds and emotions at the same time there is a biological Corona virus infecting people's physical bodies. The spread of fear is a lot faster and more widespread. There are things you can do to protect yourself, and improve your emotional state.
Emotional wounds show up as our "baggage" in relationships. They are our unhealed emotions and beliefs from past experiences and affect our current relationships. Physical wounds can be seen but emotional wounds are invisible. They are experienced as emotional reactions, negative thoughts, and sabotaging behaviors. Understand them and you will be more compassionate to yourself and others.
Interview with Eva, a Self Mastery Course subscriber who worked her way out of panic attacks, anxiety, depression, and career burnout to build a completely different life. Letting go of fears and eventually feeling joy and love was a surprise change, until it became the new normal.
This podcast will guide you through a breathing practice using specific techniques to relax your nervous system and brain. There are reasons that breathing techniques can help you relax. Breathing. When done properly it bypasses your intellect and directs your nervous system to switch off the tension and hyper-vigilance. This is something that you can’t do by thinking better thoughts or trying to be positive.
