Aware and Aggravated - podcast cover

Aware and Aggravated

Aware and Aggravated•audioboom.com
Education
Self-Improvement
Health & Fitness
Mental Health
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Episodes

66. How To Exit Survival Mode & Cure Anhedonia

The title is straight forward and exactly what this episode is for- Exiting survival mode and curing anhedonia/hopelessness. Merch: 🕶️ https://leoskepicollection.com Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi Substack: https://substack.com/@leoskepi?utm_so ... My App Positive Focus: (Apple) https://apps.apple.com/us/app/positive-focus/id1559260311 (Google) https://play.google.com/store/apps/detailsid=com.positivefocusa...

Jun 08, 2026•51 min

65. The Betrayal That Broke Me

How I escaped fight or flight mode and reset my nervous system. *The audio in this episode had an issue but future episodes sound quality will be back to normal after this one! Merch coming back May 29th! 🕶️ https://leoskepicollection.com Social Media: https://www.instagram.com/leoskepi https://www.tiktok.com/@leoskepi https://www.snapchat.com/add/leoskepi Substack: https://substack.com/@leoskepi?utm_so ... My App Positive Focus: (Apple) https://apps.apple.com/us/app/positive-focus/id1559260311...

May 24, 2026•1 hr 6 min
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