Restorative Practices For Cultivating Greater Equanimity
Jul 21, 2023•14 min
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Episode description
Restorative practices are a beautiful way to create more harmony, balance, and a more solid foundation for us to stand on during the ebbs and flows of life.
In this episode Bec shares some of the top restorative practices you can utilise in your everyday (or most days!) life to create more peace and less stress in your overall life.
Connect with Bec on Instagram - @_becrussell
Visit Bec's online home - https://www.becrussell.com
Book a reiki session - https://www.becrussell.com/reiki
Work with Bec for 1:1 Holistic Wellness and Life Coaching - https://www.becrussell.com/mentoring
Visit Bec's YouTube for restorative practices
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