Episode 151:  Why Weight?  Protect Your Heart - podcast episode cover

Episode 151: Why Weight? Protect Your Heart

Feb 09, 202142 minEp. 151
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Episode description

You no longer have to wait THREE years to lose 30 lbs. because Avishai is sharing her fastest tips to achieving sustainable weight loss and busting some fad diet myths.  Support your heart health with heart promoting foods and get some solid tips on how to avoid heartbreak through nutrition and lifestyle changes. Fill your emotional voids with goodness and never feel lonely again.

 

www.avishaiel.com

www.avishaiel.com/planners-journals/

YT: Avishai El 

 

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