Episode 115: Cheat Days + Cheaters
Sep 17, 2019•39 min•Season 2Ep. 208
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Avishai discusses this popular trend called, "Cheat Days" and how they are extremely harmful to one's health. She gives insight to how dangerous eating junk foods in moderation could be. She shares her experience with cheat days and what happens when the body is not able to process certain macronutrients. She shares some of her yummy vegan recipes and gives a guided message as to what cheating stems from, and why people cheat in any relationship.
Get meal plans + recipes:
For the best experience, listen in Metacast app for iOS or Android