Episode 64: What We Eat in a Day
Episode description
We give an overview of what we eat in a day and share some of our go-to staple meals and recipes. It's important to eat in a way that feels good to your own body. In this episode, you'll learn how to be more conscious of your food triggers, create a healthier mindset around food, and fine tune your diet. Remember, this is what works for us; you are the creator of your own journey. We hope this episode opens your mind to different approaches to food and healing.
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- $15 off your first 3 Paleo On-The-Go AIP meal subscription orders: https://www.paleoonthego.com
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Erika Bustos:
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