Episode 55: The Perfect Journey
Episode description
What is perfect? Is it a real thing? When you embark on your autoimmune healing journey, it can be easy to develop perfectionistic tendencies. Although it's important to visualize how you want your journey to look and unfold, it can be detrimental to hold yourself to unrealistic standards and expectations. Perfectionism can also lead to guilt and shame which can be road blocks in your healing process.
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