Episode 51: No Diet is Forever

Autoimmune and You

Jul 13, 2022•55 min•Ep. 51

--:--

Listen in podcast apps:

Apple Podcasts

Spotify

Download

Listen to this episode in Metacast mobile app

Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more

Episode description

While there are plenty of diets and protocols out there, there is no true 'one-size-fits-all' when it comes to individual eating habits and autoimmune healing. Erika shares a big update regarding her diet and why she has recently made some changes. As humans, our diet is meant to change as we evolve and go through different seasons of life. We talk about what it feels like to go through these shifts while honoring your body and mind through the process.

---

Claim your FREE full-size Five CBD product: https://glnk.io/1mj3/autoimmuneandyou

---

To be added to our 2023 Healing Through Community autoimmune retreat waitlist, email us!

autoimmuneandyou@gmail.com

---

CONTACT US:

Podcast:

Instagram: @autoimmuneandyou

Email: autoimmuneandyou@gmail.com

Rachel Albo:

Instagram: @rachealbo