Episode 15: Finding Joy
Apr 14, 2021•38 min•Ep. 15
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Episode description
In this episode, we discuss the simple ways we’ve been able to maintain joy and gratitude while living with a chronic illness. We share practical and free strategies that can immediately improve your mindset, starting with intentionality and awareness.
Podcast:
IG: www.instagram.com/autoimmuneandyou
Email: autoimmuneandyou@gmail.com
Rachel Albo:
IG: www.instagram.com/rachelalbo
Web: www.rachelalbo.com
Erika Bustos:
IG: www.instagram.com/healing_arthritis_holistically
Web: www.erikabustos.com
Theme song: "Werq" by Kevin Macleod, copyright Incompetech.com
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