Stress is OPTIONAL, Fix Your ADRENALS
Episode description
Welcome to Episode 221 of Autism Parenting Secrets.
This week on Autism Parenting Secrets, we’re diving into a challenge every parent faces burnout.
We know crashing and burning isn't the answer, but so few of us take action to care for ourselves.
Our guest today reveals a hidden cause of burnout that you might not know.
Dr. Tricia Pingel, known as the Adrenal Whisperer, is a leading naturopathic physician specializing in stress and cortisol management.
She has helped countless women shift from feeling wired and tired to calm and connected, and she’s also a bestselling author and a pioneer in holistic wellness.
The secret this week is...
Stress is OPTIONAL, Fix Your ADRENALS
You'll Discover:
- The Power of Being In The Moment (3:48)
- The 3 Stages of ADRENAL FATIGUE (12:20)
- Something Your Body Was NOT Built For (15:20)
- The Case For More Grace For Yourself (21:44)
- A Fresh Way To Look At Your Child’s Behaviors (30:02)
- The 4 Ways To Avoid Adrenal Fatigue (32:27)
- The Key Action That Triggers Positive Change (37:57)
- The Keys To Better Decisions (47:56)
- Why It’s Not Just Stress (51:51)
About Our Guest:
Dr. Pingel, the Adrenal Whisperer, is a leading naturopathic physician who specializes in stress & cortisol management. She has transformed & empowered countless women, guiding them from feeling wired and tired to a state of calm and connection. She has been featured on major TV shows and in publications like Mind Body Green and Prevention Magazine. Dr. Pingel is a bestselling author, a hip-hop dancer, a retired fashion model, and a visionary CEO shaping the future of holistic wellness.
www.facebook.com/DrTriciaPingel
www.youtube.com/c/DrTriciaPingelNMD/
References in The Episode:
Additional Resources:
- Unlock the power of personalized 1-on-1 support; visit allinparentcoaching.com/intensive
- Take The Quiz: What’s YOUR Top Autism Parenting Blindspot?
- To learn more about Cass & Len, visit us at www.autismparentingsecrets.com
- Be sure to follow Cass & Len on Instagram
If you enjoyed this episode, share it with your friends.