Ep53: SOLO - Why You Aren't Trusting Yourself
Episode description
Join Christina in this solo episode as she delves deep into the concept of self-trust, exploring its significance in expansion and healing. She discusses the challenges of trusting oneself, the importance of recognizing when self-trust is lacking, and practical steps to build this beautiful muscle. Through personal experience and teachings, you’ll walk away understanding self-trust as a daily practice that involves navigating fear, making decisions, and connecting with your inner truth.
Important Takeaways
- Self-trust is a muscle that needs daily practice.
- The hard stuff in life teaches us how to trust ourselves.
- Recognizing when you lack self-trust is crucial for growth.
- Self-trust involves discerning between fear and intuition.
- Building self-trust requires time spent in your own energy.
- Processing triggers and emotions is key to self-trust.
- Self-compassion is essential when facing challenges.
- Keeping small promises to yourself builds trust.
- Learning to say no is vital for self-trust.
- Taking small, soul-aligned actions fosters self-trust.
Important Chapters
00:00 - Understanding Self-Trust
05:36 - Why You Aren’t Trusting Yourself
17:41 - Building Self-Trust: Practical Steps
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If you're wanting to go deeper on your journey and needing more support, this is beautiful work Tess + Christina offer to clients through a variety of ways.
To contact Tess:
IG + TikTok: @herunearthed
website: www.tessrouse.com
To contact Christina:
IG, TikTok + Youtube: @christina.soulempowered
website: www.rootsoflovecoaching.ca