Ep26: Practices for Your Journey
Mar 24, 2023•1 hr 1 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
On this episode Tess and Christina discuss what practices they use in their day to day lives to support them in their mind, body and soul. This is a sequel to Ep5: Tools for your Journey. This discussion gives you a sneak peek into a day in the life of Tess and Christina - they dive deep into what practices are must haves, what are nice to dos and the impacts that both somatic therapy and Breathwork have had for the both of them. If you're looking to gain some practices that help you grow in your personal development journey or just bring more peace to your life this is a must listen for you!
For the best experience, listen in Metacast app for iOS or Android