Boundaries Are Necessary
Once we heal from anger we start setting boundaries for ourselves
Apr 23, 2023•12 min•Season 3Ep. 6
Authentic Minds
Be yourself instead of allowing the world think for you
Last refreshed: ⓘ
Follow this podcast in the Metacast mobile app to refresh it and see new episodes.
Podcasts are better in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episodes
Are You Patient With Yourself?
On this episode I speak about how we have to learn how to become more patient with ourselves. We don't heal overnight
Apr 18, 2023•10 min•Season 3Ep. 4
Are You Obsessed?
Are You Obsessed with your past? Thinking that by obsessing about what happened to you, that you will change it? If so then this episode is for you
Apr 13, 2023•21 min•Season 3Ep. 3
Abandonment Issues?
Does your anger come from abandonment issues? If so then check out this episode
Apr 10, 2023•8 min•Season 3Ep. 3
When the walls cave in
What do we do when we feel the pressures of life crumbling us?
Apr 05, 2023•11 min•Season 3Ep. 3
Our expectations
Everyone is not going to meet our expectations
Apr 05, 2023•14 min•Season 3Ep. 2
Accept and Let Go
The 2 hardest things for us to do is accept and let go. Once we do, life becomes a lot smoother for us to deal with
Apr 02, 2023•13 min•Season 3Ep. 2
Losses are our lessons
Just because we lose something or someone doesn't mean there isn't a lesson inside of it
Mar 30, 2023•12 min•Season 3Ep. 1
Find Your Peace
Your Peace Is The Transition From Anger
Feb 14, 2023•5 min•Season 3Ep. 1
Our perception of the world
We can't take everything personal
Feb 02, 2023•6 min•Season 2Ep. 6
Release the trauma
That trauma you feel is there to be released. Not stored for all of your life
Jan 24, 2023•8 min•Season 2Ep. 10
Leave an impact
Our job on this planet is to leave an impact
Jan 21, 2023•7 min•Season 2Ep. 8
Meet Your Own Expectations
Everyone Has Expectations about us. Make sure yours are yours
Jan 19, 2023•7 min•Season 2Ep. 7
Life is a Big coin
We have 2 ways of viewing our situations. Life is not going to always go our way, but we can learn from our short comings in order to become better
Jan 09, 2023•21 min•Season 2Ep. 5
New perspective, new year
This 2023 you have to make different
Jan 09, 2023•5 min•Season 2Ep. 4
Many of Us are In A Prison
The prison is all mental
Dec 29, 2022•7 min•Season 2Ep. 2
Childhood Was The Lesson
We can be angry that what happened to us happened. Or we can use it as a lesson to share with others
Dec 14, 2022•7 min•Season 2Ep. 1
What do we do when we get angry?
On the emotional level
Dec 12, 2022•6 min•Season 1Ep. 10
Be You Regardless
People are going to manipulate and gaslight. You still be you
Dec 10, 2022•7 min•Season 1Ep. 10
Respond vs React
We must get to a place of responding to situations vs reacting
Dec 10, 2022•6 min•Season 1Ep. 9
Why Compare?
We assume someone is further than us when in reality, we don't know their situation. Compare the today with the you yesterday
Dec 06, 2022•6 min•Season 1Ep. 8
One step at a time
We have to be grateful about the hard times that come with this journey called life.
Dec 03, 2022•6 min•Season 1Ep. 8
Forgive Yourself.....
We hold ourselves back for things we think we should of known or done. The reality is we have to forgive ourselves and move on...
Dec 02, 2022•9 min•Season 1Ep. 8
Holding on too....
What is holding you back?
Dec 01, 2022•7 min•Season 1Ep. 7
What are Your Triggers?
We all have triggers. Usually they stem from childhood. What are yours?
Nov 30, 2022•6 min•Season 1Ep. 7
Life is Balance
We can't get everything we want. However, we can learn from all we go through
Nov 28, 2022•5 min•Season 1Ep. 6
Change Is Inevitable
Be the change you want to see in the world
Nov 22, 2022•6 min•Season 1Ep. 6
Fear Is....
What we fear maybe the thing holding us back. Sometimes we use anger to mask that fear
Nov 17, 2022•6 min•Season 1Ep. 5
Expectations Are .....
Sometimes we have so many expectations on the basis of what we think others think about us. We have to meet our own
Nov 13, 2022•8 min•Season 1Ep. 5
We All Have A Prison
Prison is not all the time someone being locked behind bars. It comes in many forms. We have to learn to find out freedom
Nov 10, 2022•7 min•Season 1Ep. 5
Hosted on Spotify for Creators (Anchor)
For the best experience, listen in Metacast app for iOS or Android