Confidence In Sports And Athletic Performance
Sep 25, 2019•28 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
How To Eliminate Performance Anxiety And Enjoy The Game
Whether you are a high performing athlete or simply play sports recreationally, it’s possible to feel intense anxiety about your performance. This tension reduces your ability to play fully, do your best, and above all, actually enjoy the process.
Join Dr. Aziz and Confidence Coach Dylan Reid (who happens to be a semi-pro racquetball player!) as they help you free yourself from anxiety about athletics.
For the best experience, listen in Metacast app for iOS or Android