Using Emotional Intelligence (EQ) to Bring Back Calm and Connection with Our Kids
Episode description
What are you feeling right now… and why?
Such a simple question but a complex answer and even more elaborate is the way our emotions and our reactions impact those around us.
Emotional Intelligence or EQ is the ability to understand, use, and manage your emotions in positive ways to relieve stress, communicate effectively, empathize, overcome challenges, and defuse conflict.
This episodes, guest, Stephanie Pinto, helps parents bring back calm and connection with their kids
Guest: Stephanie Pinto
Website https://www.stephaniepinto.com/
Stephanie’s blog
Kate was recently on Stephanie’s show. Have a listen
Kate Contact:
thepersonalitycoach@gmail.com
Kate’s website
Kate’s book on Amazon
Kate on LinkedIn
Kate on Facebook
Kate on Twitter
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