AuDHD Flourishing

The monotropic neurotype that is Autism + ADHD holds strengths and challenges. Typical advice often doesn't work for us.

Your AuDHD host, Mattia Maurée (they/them), shares research, lived experience, and practical advice from coaching over 200 neurodivergent folks. They focus on feeling better first, before tackling the big life design questions.

You're doing great, you belong here, and it's possible to feel a lot better.

Hosted on Acast. See acast.com/privacy for more information.

Last refreshed: July 4th, 2025 at 8:07 PM ⓘ

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Episodes

04 Why I Hate "Potential"

The idea of "potential" has been weaponized against neurodivergent and disabled kids. Today I dig into why I hate the concept of potential as it's currently used, what I propose we talk about instead, and many personal details of my own journey toward feeling like I'm enough. Feeling a deep sense of enough-ness has totally changed my life. And while we all reach that in different ways, neurodivergent community has absolutely been a part of my healing journey. Love Your Brain July-Nov 2023 cohort...

Jun 29, 2023•38 min

03 Autistic Pride Day

Happy Autistic Pride Day, June 18th! What are you proud of? It doesn't negate any of our challenges, but it was fun to focus on what I love about my brain for a whole episode. If you'd like to learn more about Love Your Brain, here 'tis ! Full Transcript here AuDHD Flourishing Newsletter signup Hosted on Acast. See acast.com/privacy for more information....

Jun 19, 2023•27 min

02 Not Just a Compliant Patient with Kristen King

AuDHD women are often misdiagnosed, but Kristen's list is ridiculous and includes the word "histrionic" (which I didn't know you could even get in this century)! Her goal was always to build an awesome life instead of just being a compliant patient. And thank goodness, because now she's out here teaching people how to give fewer fucks, raising a family, and making awesome content all over the internet. Links mentioned: Find Kristen at https://kristenking.com/ "Fuck this shit I'm out" song Some l...

Jun 16, 2023•45 min

Full Theme Song

Thanks so much to composer Hanu Dixit for permission to use his song "A Sitar Story" in the podcast intro/outro! If you like the song, here's the whole thing with no talking so you can listen to it. This song really tickled my brain, so I'm happy to share it! Hosted on Acast. See acast.com/privacy for more information.

Jun 07, 2023•2 min

01 What is AuDHD (& do you have it)?

AuDHD = autism + ADHD... and also I experience it as its own neurotype, and not simply two "disorders." Here are the sets of questions I asked in the episode, if you'd like to take time with them on your own: Do you feel like advice almost never works for you? Not only NT advice, but even advice from autistic OR ADHD people? That your brain either instantly knows advice won't work for you, or tries it and feels really disappointed because you did have a lot of things in common with the person wh...

Jun 07, 2023•18 min

AuDHD Flourishing Trailer

Being autistic and ADHD sometimes feels like having two brains that are fighting each other! This podcast is for any AuDHD person who struggles with the minutiae of life... and for those who want to move beyond that to talk about what our neurotype makes possible. We'll hear from other AuDHD people about what works for them. We'll hear about the latest science and research. And we'll hear many practical tips... because we're all different, and we need to hear all the options to figure out what m...

Apr 24, 2023•3 min

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