99 a little more or less - podcast episode cover

99 a little more or less

AuDHD Flourishing
May 17, 2025•15 min
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Episode description

To change something, I've been playing with telling myself I'll do "a little more or less." It is less exciting than a huge plan... but also easier on my nervous system!


Love Your Brain course info & live round update


Resources:
  1. Transcript Doc
  2. Email Newsletter: Nothing Wrong With Us
  3. Like Your Brain community space (Patreon)


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