72 Feeling Safe in Uncertainty & Chaos

Feeling worried about the future? Uncertainty can be especially difficult for Autistic nervous systems.

Today I go into more detail about WHY & HOW safety in the body can be a foundational practice for healing and wellness.

At the end, I share the audio of a practice that is also on YouTube here if you'd like to follow along with visuals.

The questions answered in this episode:

1. What is safety in the body?
2. Why is it so important, and what does it do?
3. What does it feel like?
4. How does it relate to stress?
5. What's my experience of safety been?
6. What are the long-term effects of consistently reinforcing embodied safety?

Mentioned in episode:

• YouTube video showing me doing the embodied practice
• & explanation video + visuals (audio also from this episode)
• Gymba balance board & travel Bosu ball (affiliate links)

Resources:

1. Like Your Brain community space
2. Transcript Doc
3. Email Newsletter

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