49 Managing Big Feelings
May 11, 2024•25 min
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Big feelings may be harder for monotropic people to handle. And if you have significant sensory sensitivity, the physical sensations can be overwhelming as well.
This episode covers some of the ways I've been approaching grief and helplessness about Gaza.
Links mentioned in show:
- Episode 15, How Feelings Work
- Lisa Feldman Barrett's book How Emotions Are Made
- Al Jazeera article, ‘It’s not human’: What a French doctor saw in Gaza as Israel invaded Rafah
- Macklemore song Hind's Hall
- Sign up for General Strike in US!
Resources:
- Like Your Brain community space
- Transcript Doc
- Email Newsletter
Hosted on Acast. See acast.com/privacy for more information.
For the best experience, listen in Metacast app for iOS or Android