14 Formula for Feeling Better with Michael Ruffin
Sep 08, 2023•48 min
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Episode description
Michael is an AuDHD content creator (with a huge audience) and coach who runs a free AuDHD peer support group.
He shares his formula for feeling better, which includes removing negative stimuli to reach neutral, rather than trying to leap straight to happiness. And shares beautifully about how he finds peace in the neutral, since even happiness is a fleeting feeling.
You can connect with Michael at the links below:
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