Send us a text In this episode, we cover: Meeting Brianna Guzman, a body image and food mindset coach based in Texas How society has influenced your current relationship with your body Tips to Transform your relationship with yourself that you can use today Want to connect with Bre? Instagram Account: @yourcoachbree Check out her Instagram account to find out how to work with her! Bre offers FREE Masterclasses, Group Coaching Programs, and 1:1 Coaching! Remember that, you are worthy. You have va...
Apr 20, 2023•40 min•Season 1Ep. 29
Send us a text In this episode, we cover: How to STOP giving your POWER AWAY My personal journey of giving my power away and how I took it back Tips you can use TODAY to start taking your power back Book Recommendation: 13 Things Mentally Strong People Don’t Do Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is fo...
Apr 17, 2023•18 min•Season 1Ep. 28
Send us a text In this episode, we cover: Meeting Kelly Bluth,podcaster, speaker, and holistic nutritionist that specializes in gut health. Kelly’s personal gut health journey How your mindset and lifestyle impacts your gut health Tips to use today to positive impact your gut health Want to Connect with Kelly Bluth? Instagram Account: @kelly_bluth Podcast: Listening to Your Gut Listening to Your Gut Podcast Facebook Community - FREE Podcast Youtube Channel - Listening to Your Gut Podcast Remembe...
Apr 13, 2023•56 min•Season 1Ep. 27
Send us a text In this episode, we cover: The Power in the words that you use Share a Harvard Business Review Article that look at the difference of the positive comments that high, medium, and low performing teams made. 3 Steps to start today to leverage the power of your words to make a positive impact on your life Awareness Gratitude Grace Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, conve...
Apr 10, 2023•20 min•Season 1Ep. 26
Send us a text In this episode, we cover: Meeting Katy Saltsman, a Personal Trainer, Nutrition Coach, Business Coach, and Speaker Hear personal health transformation stories Tips you can implement today to change your relationship with your health So Connect with Katy Saltsman Personal Instagram : @katysaltsman Podcast: Crying Burns Calories Website: katysaltsman.mykajabi.com Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let...
Apr 06, 2023•42 min•Season 1Ep. 25
Send us a text In this episode, we cover: Why you constantly ask for feedback from others How to stop outsourcing your power Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you. ⚡ Connect on Instagram: CLICK THE LINK HERE Want to Support the Audacious Hope Podcast? ⚡I would love it if you take 30 seconds to...
Apr 03, 2023•12 min•Season 1Ep. 24
Send us a text In this episode, we cover: Fitting in is not the same as belonging. Fitting in means changing yourself in some way for others to like you. Belonging demands that you show up as your most authentic self. Tips and tricks on how to remove the mindset of wanting to fit in Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is...
Mar 30, 2023•20 min•Season 1Ep. 23
Send us a text In this episode, we cover: Forgiveness is for YOU Forgiveness is not for the other person. Forgiveness is for you to release anger and bitterness. Forgiveness is not the as reconciliation or trusting someone Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you. ⚡ Connect on Instagram: CLICK TH...
Mar 27, 2023•16 min•Season 1Ep. 22
Send us a text In this episode, we cover: What does it mean to have self-confidence? Tools you can use TODAY to build your self-confidence What is a year of confidence? Connect with Jess Clerke Personal Instagram : @jess.clerke Podcast Instagram: @selfishconfidence Podcast: Self(ish) Confidence Website: www.jessclerke.com Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise....
Mar 23, 2023•34 min•Season 1Ep. 21
Send us a text In this episode, we cover: You are only responsible for yourself. You are not responsible for other’s emotions, feelings, reactions, or actions. Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you. ⚡ Connect on Instagram: CLICK THE LINK HERE Want to Support the Audacious Hope Podcast? ⚡I woul...
Mar 20, 2023•15 min•Season 1Ep. 20
Send us a text In this episode, we cover: The expansion on the following quote and how it applies to your life today “Success is bigger than positions and titles and numbers. Success is there things: (1) knowing my purpose in life, (2) growing to my maximum potential, and (3) sowing seeds that benefit others”. Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that ide...
Mar 13, 2023•13 min•Season 1Ep. 19
Send us a text In this episode, we cover: The truth behind chasing your goals. What it really means to be consistent when no one shows up Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you. ⚡ Connect on Instagram: CLICK THE LINK HERE Want to Support the Audacious Hope Podcast? ⚡I would love it if you take ...
Mar 07, 2023•10 min•Season 1Ep. 18
Send us a text In this episode, we cover: What does it mean to catastrophize your life? How do you recognize you're doing it? Tips to combat the habit of catastrophizing Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you. ⚡ Connect on Instagram: CLICK THE LINK HERE Want to Support the Audacious Hope Podcas...
Feb 27, 2023•14 min•Season 1Ep. 17
Send us a text In this episode, we cover: Part 3 of a 3-part series, Boost Your Mindset Through Your Environment Who is your environment? Tools and tips you can apply today to set your environment up to work for you! Who is the secret sauce to living the life you are meant to live! If you haven’t listened yet use the links to listen to part 1 and part 2 of the series! Episode 14 [SERIES] Boost Your Mindset Through Your Environment Part 1 Episode 15 [SERIES] Boost Your Mindset Through Your Enviro...
Feb 20, 2023•17 min•Season 1Ep. 16
Send us a text In this episode, we cover: Part 2 of a 3-part series, Boost Your Mindset Through Your Environment What are you consuming? Tools and tips you can apply today to set your environment up to work for you! You have the power to control what you consume! If you haven’t listened yet use the links to listen to part 1 and part 3 of the series! Episode 14 [SERIES] Boost Your Mindset Through Your Environment Part 1 Episode 16 [SERIES] Boost Your Mindset Through Your Environment Part 3 Rememb...
Feb 13, 2023•12 min•Season 1Ep. 15
Send us a text In this episode, we cover: Part 1 of a 3-part series, Boost Your Mindset Through Your Environment Your Physical Environment aka what you see around you. Tools and tips you can apply today to set your environment up to work for you! If you haven’t listened yet use the links to listen to part 2 and part 3 of the series! Episode 15 [SERIES] Boost Your Mindset Through Your Environment Part 2 Episode 16 [SERIES] Boost Your Mindset Through Your Environment Part 3 Remember that, you are ...
Feb 06, 2023•19 min•Season 1Ep. 14
Send us a text In this episode, we cover: Good or Bad It Won’t Last Forever Mindset shifts from good or bad season to growth versus maintenance season, an idea shared with me by my friend Katy Saltsman . The importance of both seasons. Maintenance season is needed to rest and prepare for the upcoming growth season. Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If tha...
Jan 30, 2023•10 min•Season 1Ep. 13
Send us a text In this episode, we cover: Freedom comes from controlling what you are in control of Everything works out for your good even when it doesn’t look like it at the moment Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you. ⚡ Connect on Instagram: CLICK THE LINK HERE Want to Support the Audaciou...
Jan 23, 2023•11 min•Season 1Ep. 12
Send us a text In this episode, we cover: Calling your shot! How to get clear on what the next step you are suppose to take it Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you. ⚡ Connect on Instagram: CLICK THE LINK HERE Want to Support the Audacious Hope Podcast? ⚡I would love it if you take 30 seconds ...
Jan 16, 2023•17 min•Season 1Ep. 11
Send us a text In this episode, we cover: That you have to choose what you are willing to struggle for. You can struggle where you are not chasing your dreams or you can struggle chasing your dreams. The question to ask yourself isn’t, what will make you happy? The question to ask yourself is, what are you willing to struggle for? \ Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you...
Jan 09, 2023•16 min•Season 1Ep. 10
Send us a text In this episode, we cover: The reality that your dream is happening and your life is happening right now. Your life is happening in the small mundane day-to-day moments. Accomplishing things, living fulfilling lives are important but fulfillment comes from daily living. Achieving your dreams isn’t where fulfillment happens, Fulfillment comes from the journey. Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let a...
Jan 02, 2023•18 min•Season 1Ep. 9
Send us a text In this episode, we cover: An idea illustrated in the book “Everything is F*cked A Book About Hope” by Mark Manson. The idea is that our mind is a consciousness car and there are two brains in it: our feeling brain and our thinking brain. Hacking your mindset so that your thinking brain and feeling brain to create a harmonious relationship. Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yo...
Dec 26, 2022•21 min•Season 1Ep. 8
Send us a text In this episode, we cover: The truth that no one needs to understand your goal or dream. It’s not for them, it’s for you. It doesn’t mean anything that no one around you says they are proud of you. Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you. ⚡ Connect on Instagram: CLICK THE LINK HER...
Dec 19, 2022•14 min•Season 1Ep. 7
Send us a text In this episode, we cover: It’s time for you to burn the ships. Burn the Ship means there is no going back your eyes are on where you are going not where you have been. Sometimes life will burn the ships for you. So are you going to sit in the ashes of what was or take a step forward into what’s next. Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If th...
Dec 12, 2022•14 min•Season 1Ep. 6
Send us a text In this episode, we cover: Growth Happens When You Do Something that is Uncomfortable or Scary How to Discern When to Lean into the Uncomfortable and When the Uncomfortable feeling mean No I share how I am navigating this in real time. Reminding you that growth doesn’t happen in a big shiny moment. Growth happens in small moments. Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, co...
Dec 05, 2022•14 min•Season 1Ep. 5
Send us a text In this episode, we cover: What is self-confirming bias? How can you hack what our brain already does to serve you? The Power of Gratitude 5-10 minute Daily Gratitude Practice Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you. ⚡ Connect on Instagram: CLICK THE LINK HERE Want to Support the ...
Nov 28, 2022•9 min•Season 1Ep. 4
Send us a text In this episode, we cover: Don't apologize for being a HUMAN and TAKING UP SPACE "EXCUSE ME" and "I'M SORRY" are not synonymous Remember that, you are worthy. You have value. You get to take up space in this world simply because you exist. Don’t let anyone, including yourself, convenience you otherwise. If that idea or vision for your life is in you, then it is for you. ⚡ Connect on Instagram: CLICK THE LINK HERE Want to Support the Audacious Hope Podcast? ⚡I would love it if you ...
Nov 21, 2022•6 min•Season 1Ep. 3
Send us a text This is an episode where I talk about laying the foundation in our life to be able to reach our goals and sustain them once we get there. I discuss the 10 principles that I believe are super important to a solid foundation in your life. Also, I give you the questions I ask myself in regard to each principle. Principles 1-5 come from this article: Food - How does the food I am eating make my body feel? Water - Am I drinking half my bodyweight in ounces of water every day? Sleep - A...
Nov 14, 2022•17 min•Season 1Ep. 2
Send us a text Welcome to the Have the Audacity Podcast! This podcast is a come with me let's figure out how to live our own version of an audacious life. Here the phrase "Have the Audacity" means stepping into your power and having the courage to live the life you know deep down you were always meant to live. The heart of this podcast is to add value to your life. This show will release every Monday and will be full of conversation, tools, tips, and tricks as we learn how to step into our power...
Nov 11, 2022•7 min•Season 1Ep. 1
