ADHD kids, tweens, teens, adolescents, and young adults are struggling. But life could be so much easier. You love them and want the best for them. You're trying to help. You'll spend money to get help, but they just resist getting help. In this episode of Attention Talk Radio ADHD coach Jeff Copper (www.digcoaching.com) interviews ADHD parent coach Caroline Maguire (www.carolinemaguireauthor.com). They share experiences, insights, and stories of interactions with ADHD youth to help parents unde...
May 06, 2020•36 min•Season 11Ep. 33
It's human nature to want clarity, to want to control, to want things to be known. Uncertainty can disrupt routines, decrease productivity, and trigger a sense of vulnerability. COVID-19 has brought a wave of uncertainty that is challenging for many with attention deficit hyperactivity disorder. With it comes anxiety and emotional frustration. In this podcast, ADHD coach Jeff Copper (www.digcoaching.com) interviews Gregg Krech of the ToDo Institute (www.thirtythousanddays.org). They talk about d...
Apr 29, 2020•47 min•Season 11Ep. 40
Gregg Krech of The ToDo Institute (www.todoinstitute.org) writes, “Our sensory experience, more than ever before, is primarily with touch screens, computer keyboards, and viewing digital pixelated images. This nearly invisible virus brings with it an army of truly invisible demons which include depression, anxiety, fear, loneliness, boredom, anger, sadness and more.” In this interview ADHD coach Jeff Copper (www.digcoaching.com) interviews Gregg around his knowledge of Japanese psychology and th...
Apr 22, 2020•40 min•Season 11Ep. 39
We can't see the wind, but we can see its side effects. We can't witness a child’s struggles with working memory, but we can see its side effects – the challenge of regulating attention. During the 2019 Parents’ Palooza telesummit, ADHD coach Jeff Copper (www.digcoaching.com) was interviewed by ADHD parent coach Elaine Taylor Klaus (www.impactadhd.com) and ADHD coach Linda Roggli (www.addiva.net) around the impact of working memory on children. The interplay of the interview was excellent and ca...
Apr 15, 2020•45 min•Season 11Ep. 34
Those with attention deficit hyperactivity disorder are attracted to online learning. The idea echoes convenience and flexibility, but is that always the case? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (https://digcoaching.com) talks with Christine Robinson (http://addactioncoach.com) about the advantages and the challenges of online learning for those with ADHD. They talk about the impact of the learning environment in the context of working memory and self-regulation chal...
Apr 08, 2020•39 min•Season 11Ep. 32
Organization is a challenge for those with attention deficit hyperactivity disorder. On a basic level, we categorize things: things in the kitchen, clothes in the bedroom, tools in the garage. But how do you remember where something is if it doesn’t fit into a logical spot? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews professional organizer and founder of Organizing Maniacs, Cris Sgrott (www.organizingmaniacs.com). They talk about the challenge...
Apr 01, 2020•36 min•Season 11Ep. 25
It's a unique time in world and American history. For the first time we're basically putting the world on hold to combat the Coronavirus. Schools are closed and many are having to work from home. This is a challenge for everyone but especially for those who have an ADHD family. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Sharon Saline (www.drsharonsaline.com) around thoughts and insights of how to manage work and kids at home as best you c...
Mar 23, 2020•35 min•Season 11Ep. 27
It's a unique time in world and American history. For the first time we're basically putting the world on hold to combat the Coronavirus. Many are starting to have to work at home and be productive. This can be a challenge for those who have attention deficit hyperactivity disorder. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) shares thoughts, insights, tips, tricks, and strategies to help you manage yourself and be as productive as you can at home. If yo...
Mar 18, 2020•27 min•Season 11Ep. 24
Those with ADHD have a taxed working memory, and many of them need visual reminders or triggers that help them remember something or recall knowledge. In this episode, ADHD coach Jeff Copper (www.digcoaching.com) shares lessons learned in coaching those with ADHD on using questions as a trigger, a tool to recall or to help retrieve existing knowledge in order to activate. If you have ADHD, you'll want to listen to this discussion. Attention Talk Radio is the leading site for self-help Internet r...
Mar 11, 2020•34 min•Season 11Ep. 23
Many with attention deficit hyperactivity disorder struggle with sleep. Stimulant medications can sometimes help or exacerbate sleep issues. In this Part 2 of a two-part series on Attention Talk Radio, attention and ADHD coach Jeff Copper (www.digcoaching.com) interviews the very insightful Dr. Roberto Olivardia on the topic. In the series they characterize sleep, sleep challenges, sleep hygiene, and challenges with sleep in ADHD. They identify and explain the process of adhering to sleep hygien...
Mar 04, 2020•47 min•Season 11Ep. 19
Many with attention deficit hyperactivity disorder struggle with sleep. Stimulant medications can sometimes help or exacerbate sleep issues. In this Part 1 of a two-part series on Attention Talk Radio, attention and ADHD coach Jeff Copper (www.digcoaching.com) interviews the very insightful Dr. Roberto Olivardia on the topic. In the series they characterize sleep, sleep challenges, sleep hygiene, and challenges with sleep in ADHD. They identify and explain the process of adhering to sleep hygien...
Feb 26, 2020•47 min•Season 11Ep. 18
We know those with ADHD are impulsive and struggle with self-control, but are they more susceptible to sexually transmitted diseases? What should they understand about ADHD and such serious risks? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Ari Tuckman (www.adultadhdbook.com). They discuss traits of ADHD, sexually transmitted diseases, and things those with ADHD should be aware of if sexually active. If you were attracted to the title of t...
Feb 19, 2020•36 min•Season 11Ep. 15
Those with ADHD are twice as likely to get a divorce. You can meet significant others the old-fashioned way or by online dating that many are turning to. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) and his guest Laura talk about online dating and share insights to help you manage your emotions. They also offer tips on what to think about or pay attention to if you find yourself searching for a significant other. If you have ADHD and are no longer in a lo...
Feb 12, 2020•41 min•Season 11Ep. 14
Often those with attention deficit hyperactivity disorder get frustrated, especially when others don’t get it. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews guest EV to discuss the concept of conflict of interest. They give specific examples of how it manifests and how it is often the elephant in the room, as well as how mindsets can help you deal with things more effectively both emotionally and tactically. If you have disconnects in your world...
Feb 05, 2020•42 min•Season 11Ep. 13
Managing or regulating emotion is often challenging for those with ADHD. In this episode of Attention Talk Radio, ADHD COACH Jeff Copper (www.digcoaching.com) shares lessons learned interviewing thought leaders, coaching those with ADHD and his own experience with long-time listener EV on the concept of stepping out of your emotions to manage them. If you are looking for another tool to help, listen to this insightful show. Attention Talk Radio is the leading site for self-help Internet radio sh...
Jan 29, 2020•44 min•Season 11Ep. 12
Many with ADHD have an insatiable appetite to learn. They may have multiple degrees and certifications, yet remain unemployed, underemployed, or have an extensive job history short on duration. In this episode of Attention Talk Radio, ADHD Coach Jeff Copper (www.digcoaching.com) interviews retired ADHD career coach Wilma Fellman, building on Part 1 focusing on learning addiction (http://tobtr.com/11639811). They talk about how to look for jobs where you are paid to learn, where learning is a sig...
Jan 22, 2020•44 min•Season 11Ep. 4
Dopamine is the reward neurotransmitter. It is the reason we procreate and forage for food. It is also the neurotransmitter center stage for addictive behavior and at issue with ADHD. Procreating and seeking food are pleasurable. For many with ADHD, foraging for information on the Internet is pleasurable. So pleasurable, in fact, that it impacts their lives negatively in relationships, at work, and in other important parts of daily life. In this episode of Attention Talk Radio, ADHD coach Jeff C...
Jan 15, 2020•44 min•Season 11Ep. 3
Having ADHD is a challenge of self-regulation. Regulating emotion is as much a part of ADHD as regulating attention. It can be very challenging for those with ADHD to regulate emotions when dealing with what seems like a difficult person. You can’t seem to do anything right. You feel like you have to read someone’s mind, or you just don’t know what to do. In this episode of Attention Talk Radio ADHD coach Jeff Copper (www.digcoaching.com) shares lessons learned and a perspective to deal with suc...
Jan 08, 2020•42 min•Season 11Ep. 2
Jeff Copper (www.digcoaching.com) has been an ADHD coach for more than half the life of the ADHD coaching industry. He has gained insight and is anxious to share lessons learned as a coach. In this episode with Christine Robinson (www.addactioncoach.com), he shares his own observations around how many with ADHD get lost in perspectives. Together, they look at perspective and talk about how it manifests in procrastination, perfectionism, and productivity. Most importantly, Jeff shares valuable in...
Jan 01, 2020•33 min•Season 11Ep. 1
We tend to judge things positively or negatively. Maybe we should just judge the context in which things manifest. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews ADHD career coach Wilma Fellman on her lived experience. Wilma shares her frustration as a parent raising an ADHD child who was particularly obstinate and always wanted to do things his way. Her frustration was often directed at her son. Late in life, Wilma had her aha moment. The very t...
Dec 25, 2019•31 min•Season 10Ep. 52
Attention deficit hyperactivity disorder is largely an issue of self-regulation. The challenge of engaging your attention on things that are not of interest and then disengaging your attention on topics that light up your brain. Often, self-regulation is more challenging when tempted by things that might not be productive. The holidays are full of challenges for those with ADHD. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) shares lessons learned as a coac...
Dec 18, 2019•30 min•Season 10Ep. 51
In our world today, it is all about productivity, sticking to a schedule, focusing on what is important. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) shares lessons learned as a coach with Christine Robinson (www.addactioncoach.com) around the importance of daydreaming, creativity, and innovative thinking. They talk about how the emphasis on productivity and methodical thinking gets in the way of those with ADHD but also leads to blame and shame. If you k...
Dec 11, 2019•47 min•Season 10Ep. 50
Those with attention deficit hyperactivity disorder struggle with self-regulation. Attention is something that needs to be regulated, but also emotions. For the most part, we think of religion as a spiritual, intimate, relationship with God. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews guest EV on the topic of spirituality and ADHD. They discuss the key components of emotional self-regulation and how religion can often be a tool to help down-re...
Dec 04, 2019•46 min•Season 10Ep. 49
Managing attention deficit hyperactivity disorder is challenging. It is frustrating and problems abound. Over time it can manifest as a negative attitude and outlook. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) shares lessons learned as an ADHD coach and from interviews with experts. In sharing what he has learned, he challenges you to take advantage of the Thanksgiving holiday as a platform to be thankful and begin to practice gratitude to shift your at...
Nov 27, 2019•30 min•Season 10Ep. 48
A teacher’s job is to make learning easier, but, often, it doesn’t work for those with ADHD. Many of them struggle to ask teachers for help and, at times, don’t even know what questions to ask. In their frustration those with ADHD end up doing it the hard way…trying to learn on their own. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) has an open and frank discussion with EV around the challenges in learning. They discuss insights from what Jeff has learned...
Nov 20, 2019•41 min•Season 10Ep. 47
Beware of making sweeping statements that take you away from facing ADHD head on. You could end up fighting the wrong fight. It can be a direct route to finding yourself filled with shame and frustration. In this episode of Attention Talk Radio ADHD coach Jeff Copper (www.digcoaching.com) has an open discussion with Laura MacNiven (www.springboardclinic.com) on the topic. They talk about the value of regulating emotions in addressing ADHD directly. They give tangible examples of what it looks li...
Nov 13, 2019•43 min•Season 10Ep. 46
You are an ADHD parent and you love your kids. You want the best for them. Often you get caught up in the emotion of a situation and react in a way that feels good but is not necessarily productive. Take bullying for example. When your kid is victimized, the reaction is to lash out. Question is, though, is lashing out the most productive? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews ADHD parent coach, Caroline Maguire (www.necoaching.com; www.c...
Nov 06, 2019•41 min•Season 10Ep. 45
Those with attention deficit hyperactivity disorder struggle in everyday life. Many are on a quest seeking tips, tricks, solutions, and strategies so they can manage and deal with the condition. They seek out help from cognitive behavioral therapists, psychologists, and ADHD coaches. Many times, they go through the motions, talking the talk, but don't actually implement it. Other times, it actually clicks, and finally it all comes together. In this episode of Attention Talk Radio, ADHD coach Jef...
Oct 30, 2019•39 min•Season 10Ep. 44
Many people are confused about ADHD. It’s not so much a deficit of attention, but rather a self-regulation issue. It's easy to understand the confusion; after all, deficit of attention is in its name. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Dr. Ari Tuckman (www.adultadhdbook.com) to talk about the physics of electricity in the brain that makes up the biology manifesting in ADHD behavior. Along the way, they also discuss the major role that...
Oct 23, 2019•38 min•Season 10Ep. 43
ADHD is not so much a deficit of attention but largely about self-regulation. At its core, addiction comes down to self-regulation. In this edition of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) and Dr. Ari Tuckman (www.adultadhdbook.com) have an open conversation comparing the management of addiction to the management of ADHD. They illuminate the mindset of, say, managing an alcoholic and the daily struggles to stay on board in order to keep self-regulating. If you strugg...
Oct 16, 2019•43 min•Season 10Ep. 42
