Attention deficit hyperactivity disorder is more an issue of self-regulation than a deficit of attention. In order to self-regulate, one must pause, which is easy to say and difficult to execute. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) has an open conversation with Greg, a long-time listener of the show, about the nature and the power of the pause, why it's so important, what's actually happening when one pauses, the challenges of pausing, and what t...
Mar 13, 2019•43 min•Season 10Ep. 11
What is the impact of attention deficit hyperactivity disorder on millennials and Gen Z students in terms of college and careers? In this edition of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Christine L. Robinson (www.addactioncoach.com) on this timely topic. If you are a millennial, a Gen Z student, or someone who supports them, she provides her insights to help you achieve your full potential. Attention Talk Radio is the leading site for self-help Internet r...
Mar 06, 2019•42 min•Season 10Ep. 10
Attention deficit hyperactivity disorder and clutter often go hand in hand. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digccoaching.com), has an anonymous interview with an ADHD individual who is in a relationship with someone who gets overwhelmed by clutter. They discuss how she was able to remove clutter, come to understand who she is as a person of feeling and nostalgia, and realize the promise of sharing moments due to her insight! If you have ADHD, struggle with cl...
Feb 27, 2019•29 min•Season 10Ep. 9
Many of those with attention deficit hyperactivity disorder struggle to make decisions. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) is joined by Greg, a long-time listener of Attention Talk Radio. They discuss some of the challenges those with ADHD face and offer different strategies and mindsets to use to help in making decisions in general and particularly those that are difficult. If you have ADHD and struggle with decisions, this is the show you won'...
Feb 20, 2019•43 min•Season 10Ep. 8
Stories and emotions move us all, especially those with ADHD. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (http://digcoaching.com) interviews Kevin Roberts (http://kevinjroberts.net) around his research and thoughts about Oskar Schindler, the Holocaust, and the story through the lens of ADHD. If you need inspiration or hope or are just curious, join us as we look into the possibility of a success story rooted in ADHD. Attention Talk Radio is the leading site for self-help Int...
Feb 13, 2019•32 min•Season 10Ep. 7
Those with ADHD often work better when they have everything laid out in front of them. To them, it’s organized chaos, perhaps even a sign of genius! But to others, it’s just chaos. If you are one of those who need to see everything at the same time in order to remain engaged, it doesn’t necessarily mean you’ve lost control. So, take heart. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (www.digcoaching.com) interviews Sandy Maynard (www.sandymaynard.com) with tips and a mindset ...
Feb 06, 2019•41 min•Season 10Ep. 6
Attention deficit hyperactivity disorder is a biological condition rooted and targeted by medication to help those with ADHD perform. In this edition of Attention Talk Radio ADHD coach Jeff Copper (www.digcoaching.com) talks with Linda Roggli (www.addiva.net) who discusses the neurotransmitters at play and explains her way of remembering them and the role they each play. If you are curious about the ADHD condition and want to understand what is at issue, then be sure to listen to this insightful...
Jan 30, 2019•34 min•Season 10Ep. 5
Attention deficit hyperactivity disorder and mindfulness…. Do mindfulness practices help those with ADHD? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (http://digcoaching.com) and Caroline Maguire (http://necounseling.com) share the responses and thoughts of 20 thought leaders on the power of ADHD and mindfulness. If you are a believe or are on the fence, listen in and gain valuable insight from those in the know. Attention Talk Radio is the leading site for self-help Internet...
Jan 23, 2019•40 min•Season 10Ep. 4
Many with attention deficit hyperactivity disorder graduate from high school and need a break to recover from the trauma of getting through and graduating or have executive functions that have not matured to the point where they are ready for college. For those who fit this bill, a gap year may be in order. In this episode of Attention Talk Radio, ADHD and attention coach Jeff Copper (http://digcoaching.com) interviews Marie Paxson on the topic. If your ADHD junior or senior looks like they may ...
Jan 16, 2019•41 min•Season 10Ep. 3
Clutter can be overwhelming to the ADHD brain, and it can be overwhelming trying to declutter. What is a person to do? In this episode of Attention Talk Radio, attention and ADHD coach Jeff Copper (http://digcoaching.com) interviews ADHD professional organizer Cris Sgrott (http://organizingmaniacs.com) around the challenges of decluttering and the invisible role emotions play as an obstacle to getting rid of things to live in peace. If you are a borderline hoarder, are overwhelmed with clutter, ...
Jan 09, 2019•43 min•Season 10Ep. 2
Attention deficit hyperactivity disorder is a challenging condition. Expectations make ithttp://digcoaching.com) interviews Dr. Ari Tuckman (http://adultadhdbook.com) on ADHD and more difficult for those with the condition to work their way through society. In this Part 2 of our series (http://tobtr.com/11123919) ADHD coach Jeff Copper (expectations. In Part 1, they talked about the nature of expectations. In this Part 2, they discuss the impact of expectations, pressure, and the ability of thos...
Jan 02, 2019•45 min•Season 10Ep. 1
Expectations abound! Since attention deficit hyperactivity disorder is invisible and intangible, society often has the same expectations for those with and without ADHD. In this first of a two-part series, ADHD coach Jeff Copper (http://digcoaching.com) has a frank discussion with Dr. Ari Tuckman (http://adultadhdbook.com) around the nature of expectations, the importance of understanding them, and adjusting your mindset in order to work with and support those with ADHD in a much more effective ...
Dec 26, 2018•36 min•Season 9Ep. 52
Attention deficit hyperactive disorder isn’t so much a deficit of attention but rather a self-regulation issue. Given the holidays are upon us and New Year’s resolutions will be top of mind at the end of the month, it is a perfect time to think about self-regulation around food. In this episode, ADHD and attention coach Jeff Copper (http://digcoaching.com) interviews Dr. Roberto Olivardia around lifestyle, weight, and dieting. If you want to manage the holidays and not let them manage you, liste...
Dec 19, 2018•59 min•Season 9Ep. 51
Those with attention deficit hyperactivity disorder are constantly searching for the trick, the solution, the strategy. A strategy or a solution directs your attention based on a presumed mindset. What if the way your mind is set up to think (mindset) has you paying attention to the wrong thing? In this episode of Attention Talk Radio, ADHD coach Jeff Copper (http://digcoaching.com) interviews Dr. Ari Tuckman (http://adultadhdbook.com) on the fundamental differences between solutions or strategi...
Dec 12, 2018•41 min•Season 9Ep. 50
The holidays can be a stressful time of year for those with ADHD. Selfcare is an important part of managing ADHD and stress in general. In this episode of Attention Talk Radio, we are taking a break from our traditional programming to share with you the readings of several poems from Wilma Fellman’s The Other Me: Poetic Thoughts on ADD for Adults, Kids, and Parents. Take a moment and give yourself some time to reflect and tune into this show as our gift to you for a holiday break. Attention Talk...
Dec 05, 2018•37 min•Season 9Ep. 49
In this edition of Attention Talk Radio, ADHD and attention coach Jeff Copper (http://digcoaching.com) interviews Dr. Daniel Pertschuk, a long-time listener of Attention Talk Radio. In the interview Dr. Pertschuk shares some not-so-obvious study strategies that were successful in his obtaining graduate and doctoral degrees in the hope of inspiring you to study YOUR way, not THE way. Together, they share facts, mixed with some fiction, manifesting in a novel based on a true ADHD story. If you wan...
Nov 28, 2018•35 min•Season 9Ep. 48
Those with attention deficit hyperactivity disorder seem to be drawn to exciting jobs. While there's no specific research supporting this, it is hypothesized by many professionals that there's a disproportionate number of people with ADHD and jobs as first responders. In this episode of Attention Talk Radio, our host, Jeff Copper (http://digcoaching.com), interviews John Doe around his experience as a law enforcement officer. In the interview, they talk about how ADHD manifests positively and ne...
Nov 21, 2018•33 min•Season 9Ep. 47
Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is why attention and ADHD coach Jeff Copper (http://digcoaching.com) is releasing this multipart series dedicated to ADHD stimulant awareness. Today we interview Dr. Ann Abramowitz and Dr. Theresa L. Maitland on “ADHD Stimulant Awareness: Media Sensationalism” as Part 7. We have no doubt you will find this show enlightening. For your convenience, we ...
Nov 14, 2018•36 min•Season 9Ep. 46
Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is why attention and ADHD coach Jeff Copper (http://digcoaching.com) is releasing this multipart series dedicated to ADHD stimulant awareness. Today we interview an anonymous guest to discuss his real-life experience on “ADHD Stimulant Awareness: Medication Diversion” as Part 6. We have no doubt you will find this show enlightening. For your convenie...
Nov 07, 2018•38 min•Season 9Ep. 45
Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is why attention and ADHD coach Jeff Copper (http://digcoaching.com) is releasing this multipart series dedicated to ADHD stimulant awareness. Today we interview Anthony L. Rostain, M.D. on “ADHD Stimulant Awareness: Are They Addictive?” as Part 5. We have no doubt you will find this show enlightening. For your convenience, we have listed the followi...
Oct 31, 2018•48 min•Season 9Ep. 44
Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is why attention and ADHD coach Jeff Copper (http://digcoaching.com) is releasing this multipart series dedicated to ADHD stimulant awareness. Today we interview Rick Green of Totally ADD on “ADHD Stimulant Awareness: Long-Term Effects” as Part 4. We have no doubt you will find this show enlightening. For your convenience, we have listed the followin...
Oct 24, 2018•52 min•Season 9Ep. 43
Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is why attention and ADHD coach Jeff Copper (http://digcoaching.com) is releasing this multipart series dedicated to ADHD stimulant awareness. Today we interview Dr. David Pomeroy (https://www.addcenterofbellevue.com) on “ADHD Stimulant Awareness: Dosing” as Part 3. We have no doubt you will find this show enlightening. For your convenience, we have ...
Oct 17, 2018•49 min•Season 9Ep. 42
Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is why attention and ADHD coach Jeff Copper (http://digcoaching.com) is releasing this multipart series dedicated to ADHD stimulant awareness. Today we interview Ruth Hughes, former CEO of Children and Adults with Attention Deficit Hyperactivity Disorder (CHADD) (http://chadd.org), on “ADHD Stimulant Awareness: Shortages” as Part 2. We have no doubt ...
Oct 10, 2018•31 min•Season 9Ep. 41
Attention deficit hyperactivity disorder stimulant medications are often controversial, and questions abound. Awareness and education are key. That is why attention and ADHD coach Jeff Copper (http://digcoaching.com) is releasing this multipart series dedicated to ADHD stimulant awareness. Today we interview Dr. John I. Bailey, Jr., on “ADHD Stimulant Awareness: The Basics” as Part 1. We have no doubt you will find this show enlightening. For your convenience, we have listed the following links ...
Oct 03, 2018•42 min•Season 9Ep. 40
Did you get the memo? Children and Adults with Attention Deficit Hyperactivity Disorder (CHADD), the Attention Deficit Disorder Association (ADDA), and the ADHD Coaches Organization (ACO) have unified to host the 2018 International Conference on ADHD in St. Louis, Missouri, November 7 to 11. In this episode of Attention Talk Radio, ADHD coach Jeff Copper (http://digcoaching.com) interviews conference co-chair, Dr. Ari Tuckman (http://adultADHDbook.com) around what to expect at this year's confer...
Sep 26, 2018•50 min•Season 9Ep. 39
Those with attention deficit hyperactivity disorder have executive functioning challenges, about which we've spent a lot of time talking about self-regulation and working memory. In this episode of Attention Talk Radio, Dr. Russell Barkley (http://russellbarkley.org) joins us for a lively discussion with ADHD coach Jeff Copper (http://digcoaching.com) around the notion of self-motivation. If you've listened to our interviews with Dr. Barkley in the past, this promises to be enlightening, informa...
Sep 19, 2018•57 min•Season 9Ep. 38
Those with ADHD know what to do, but the challenge is in executing. In this third interview of a 3-part series on ADHD and emotions, ADHD coach Jeff Copper (http://digcoaching.com) shares an excerpt of an interview done years ago with Stacey in a moment when she was witnessing the challenges of self-regulation. Master Certified Coach David Giwerc (http://addca.com), founder of ADD Coach Academy, joins Jeff to discuss the fundamental process used to help individuals manage emotions. They pull fro...
Sep 12, 2018•55 min•Season 9Ep. 37
ADHD is a challenge of self-regulation. Both attention and emotions need to be regulated. In this Part 2 of a three-part series on emotional self-regulation, ADHD coach Jeff Copper (http://digcoaching.com) shares excerpts of an interview done with Dr. Russell Barkley regarding the theoretical steps or hierarchy in the down-regulation of emotions. Master Certified Coach David Giwerc (http://addca.com), founder of ADD Coach Academy joins Jeff and discusses Dr. Barkley’s theoretical steps and how t...
Sep 05, 2018•36 min•Season 9Ep. 36
Dr. Russell Barkley advocates how ADHD is a challenge of self-regulation. Attention and emotion both need to be regulated. At Attention Talk Radio we have created a 3-part series on ADHD and Emotions. In Part 1, ADHD coach Jeff Copper (http://digcoaching.com) plays an excerpt of a previous interview with Dr. Russell Barkley where he defines an emotion. Master Certified Coach David Giwerc (http://addca.com), founder of ADD Coach Academy, joins Jeff in discussing Dr. Barkley’s definition. They sha...
Aug 29, 2018•46 min•Season 9Ep. 35
ADHD coaching is a promising intervention for attention deficit disorder and can truly have an impact on students. Join us as ADHD coach Jeff Copper interviews Neil Peterson (http://neilpeterson.com and http://edgefoundation.org), a thought leader and pioneer in the paradigm of bringing ADHD coaches to the student body one coach at a time and en masse. If you are a parent, educator, mental health professional or even a mentor or coach, listen as Neil shares what he has seen and the transformatio...
Aug 22, 2018•38 min•Season 9Ep. 34
