Part 1: Anatomy of a Perfect Practice Plan - ASW17

The Anatomy of a Perfect Practice Plan

Entering a four-part series by coach Daryl Weber on The Anatomy of a Perfect Practice Plan. Coach Weber's developed a number of tactics from his own experiences as a state champion and national champion wrestler and an accomplished high school wrestling coach.

Coach Weber introduces Part 1 of this four-part series with an introduction of what can be considered a "perfect" practice plan and how to implement it.

There's more to the pre-practice speech than "Alright guys, go warm up," and this is where coach Weber's expertise shines through.

Pre-Practice Speech
• Warm Up

But what does "warm up" actually convey?
• Crucial Components:
• Light jogging and calisthenics
• Gymnastic Oriented
• Solo Drills
• Games

Coach Weber's Outline available here.

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