Atomic Habits cheat sheet

The Messy Podcast•podcasters.spotify.com

Unlock your creative potential and lead with purpose using the principles of Atomic Habits. Join us as we explore innovative applications of James Clear's groundbreaking work, infused with Seth Godin's visionary approach to marketing and leadership. Transform your habits, your work, and your impact – one atomic shift at a time.

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Episodes

S1EP10 | How to get rid of bad habits by understanding their causes | Atomic Habits cheat sheet

Explore the benefits of online therapy at https://bit.ly/Online1Therapy for a happier and healthier you. Welcome to Season 1, Episode 10 of The Atomic Habits Cheat Sheet! Unlock the Power of Habit Formation with the Two-Minute Rule This podcast helps you overcome inertia and achieve your goals by starting small. Learn how to build momentum with ridiculously easy, two-minute actions that lead to significant changes. Key Takeaways: The Two-Minute Rule: Discover how starting any new habit should ta...

Feb 10, 2025•12 min•Season 1Ep. 10

S1EP9 | Why family and friends are important in shaping your habits | Atomic Habits cheat sheet

Explore the benefits of online therapy at https://bit.ly/Online1Therapy for a happier and healthier you. Welcome to Season 1, Episode 9 of The Atomic Habits Cheat Sheet! Unlock the Power of Temptation Bundling Learn how to pair activities you love with the habits you need to build, making challenging tasks more appealing and sustainable through the power of temptation bundling. Key Takeaways: Creating Temptation Bundles: Discover the simple formula for creating your own temptation bundles: "Only...

Feb 10, 2025•19 min•Season 1Ep. 9

S1EP8 | How to ensure a habit becomes something you naturally do | Atomic Habits cheat sheet

Explore the benefits of online therapy at https://bit.ly/Online1Therapy for a happier and healthier you. Welcome to Season 1, Episode 8 of The Atomic Habits Cheat Sheet! Unlock the Power of Habit Stacking In this episode, learn how to use your existing routines to build new, positive habits through the power of habit stacking. Key Takeaways: Habit Stacking Formula: We'll guide you through James Clear's habit stacking formula to help you identify anchor habits and create effective stacks. Morning...

Feb 10, 2025•18 min•Season 1Ep. 8

S1EP7 | The key to mastering self-control | Atomic Habits cheat sheet

Explore the benefits of online therapy at https://bit.ly/Online1Therapy for a happier and healthier you. Welcome to Season 1, Episode 7 of The Atomic Habits Cheat Sheet! Unlock the Power of Habit Formation In this episode, explore how to make good habits stick by leveraging immediate gratification and discover practical strategies to transform your habits through positive reinforcement. Key Takeaways: Habit Tracking: Learn how tracking your habits can make them more satisfying and help you stay ...

Feb 10, 2025•14 min•Season 1Ep. 7

S1EP6 | Environment often has a greater influence than motivation | Atomic Habits cheat sheet

Explore the benefits of online therapy at https://bit.ly/Online1Therapy for a happier and healthier you. Welcome to Season 1, Episode 6 of The Atomic Habits Cheat Sheet! Boost Your Habits by Reducing Friction In this episode, learn how to make good habits easier and bad habits harder by leveraging the power of friction in habit formation. Key Takeaways: Two-Minute Rule: Break habits down into manageable two-minute tasks to get started easily. Preparation and Staging: Set up your environment in a...

Feb 10, 2025•18 min•Season 1Ep. 6

S1EP5 | The optimal approach to forming a new habit | Atomic Habits cheat sheet

Welcome to Season 1, Episode 5 of The Atomic Habits Cheat Sheet! Unlock the Secrets of Habit Formation Support us by visiting https://themessypodcast.com/ Discover how dopamine, the "feel-good" neurotransmitter, influences your motivation and rewards. Learn practical techniques to make good habits more attractive, such as temptation bundling and habit stacking. We'll also explore strategies for decreasing the appeal of bad habits by highlighting negative consequences and changing y...

Feb 10, 2025•20 min•Season 1Ep. 5

S1EP4 | There was something strange about his looks | Atomic Habits cheat sheet

Welcome to Season 1, Episode 4 of The Atomic Habits Cheat Sheet! Transform Your Life by Design: The Power of Environmental Design Support us by visiting https://themessypodcast.com/ In this episode, discover how to build better habits effortlessly through the power of environmental design. Learn how to arrange your surroundings to make good habits obvious and bad habits invisible. Key Takeaways: Visual Cues: Use visual reminders to keep positive habits in the forefront of your mind. Optimizing P...

Feb 10, 2025•25 min•Season 1Ep. 4

S1EP3 | Four Easy Steps to Habit Formation | Atomic Habits cheat sheet

This episode unpacks the core concepts of habit formation from Atomic Habits, starting with the law of effect demonstrated by Thorndike's cat experiments. It explains how habits are efficient solutions to recurring problems, freeing up mental resources. The discussion covers the four-step habit loop (cue, craving, response, reward) and the four laws of behavior change (make it obvious, attractive, easy, satisfying) for building good habits and breaking bad ones.

Feb 10, 2025•22 min•Season 1Ep. 3

S1EP2 | The Feedback Loop Between Habits and Identity | Atomic Habits cheat sheet

Explore the benefits of online therapy at https://bit.ly/Online1Therapy for a happier and healthier you. Welcome to Season 1, Episode 2 of The Atomic Habits Cheat Sheet! Transform Your Life with Identity-Based Habits In this episode, learn how to focus on who you want to become, not just what you want to achieve. We'll explore a two-step process for behavior change: decide who you want to be and prove it with small wins. Key Takeaways: Define Your Ideal Identity: Discover how to assess your valu...

Feb 10, 2025•11 min•Season 1Ep. 2

Atomic Habits Audiobook | Atomic Habits cheat sheet

This podcast dives into the profound impact of small, consistent improvements. Inspired by British Cycling's remarkable success under Dave Brailsford's philosophy of "aggregation of marginal gains," it highlights how implementing tiny, 1% changes in various aspects of life can lead to transformative results over time. Support us by visiting https://themessypodcast.com/ The discussion emphasizes that while we often overestimate the importance of major moments, it's the daily, seemingly minor impr...

Feb 10, 2025•17 min•Season 1Ep. 1

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