Advanced S&C w/ Dr. Comfort
Nov 29, 2017•1 hr 5 min
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Episode description
Dr. Paul Comfort is the president of UKSCA and professor at University of Salford - Manchester, UK
In this episode:
- Background, experience and education
- Isometrics (testing and training application)
- Dynamic Strength Index (DSI)
- Scaling ratio methods while assessing and comparing athletes
- Weightlifting movements in sports
- “Optimal load“ for peak power production
- Periodisation of pulling derivates
- Information about Paul's “Advanced Strength and Conditioning“ book
- Where can people find and get in touch with Paul
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