Athletic Health

Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

Last refreshed: July 10th, 2025 at 5:51 AM ⓘ

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Episodes

Episode 31: This May Be The Only Real Game Changer in Performance Training

The word "game-changer" is used a lot but I think there are only four real game-changers in exercise science. This is a BIG one! 4A Health Home Page

Jul 30, 2020•18 min

Episode 30: The State of the Union

30 episodes deep, this is what’s been going on and my thoughts so far on the one year of podcasting challenge.

Jul 29, 2020•21 min

Episode 29: The Power of Immersion

I think immersion training may actually be a real shortcut to success. It’s not easy and not everyone is cut out for it but it works and more importantly, it works fast. Do you have the chops for it?

Jul 28, 2020•20 min

Episode 28: Why You Should Stop Belly Breathing

Belly breathing is only “sorta” good. This episode will cover why you should stop and what you can do instead.

Jul 27, 2020•17 min

Episode 27: How To Be Made a Hero for Life

There are four levels of output that produce consistent results. But the secret fifth level will carve your name into the fabric of history forever.

Jul 26, 2020•23 min

Episode 26: The Holy Grail of Producing Results

I have a challenge for you. Are you up for it?

Jul 25, 2020•18 min

Episode 25: The Sales Machine

Take an inside look at how I’m growing my company and creating a highly efficient sales machine.

Jul 24, 2020•19 min

Episode 24: Your Problem is a Lack of Resourcefulness

Most people believe that they don’t have enough time or not enough money but that is never the case.

Jul 23, 2020•10 min

Episode 23: TR’s Results System

Listen and learn Tony Robbins’ three step system to unlimited results.

Jul 22, 2020•17 min

Episode 22: I Have Been Unleashed

After four days with Tony Robbins, I have a lifetime of content to share with you.

Jul 21, 2020•21 min

Episode 21: Unleash the Power Within

Today marks the start of the four-day Unleash the Power Within seminar with Tony Robbins. This episode covers exactly why I am taking it and what I hope to get out of it. 4A Health Homepage

Jul 20, 2020•12 min

Episode 20: Prioritize and Execute

I really had to think about this one. How do you improve your time management? The answer isn't really that difficult. 4A Health Homepage

Jul 19, 2020•15 min

Episode 19: How to Get Free Advertising

Wouldn't it be great if you could get free advertising at a massive scale? I'm not joking, you actually can and I will tell you how in this episode. 4A Health Homepage

Jul 18, 2020•22 min

Episode 18: Incorporating Breath Work in a Group Warm-Up

How can you teach breathing to people that don't want to be taught breathing? That's what we will explore in this episode. First we must understand the breathing mechanics. Then understand what has to happen to create those mechanics. Once we have that information, we can design a warm-up program to create results and they clients don't have to know anything. Gerard Friedman | Bell House Fitness 4A Health Homepage...

Jul 17, 2020•21 min

Episode 17: Think and Grow Rich

This book changed my life and I'm 100% positive that it can do the same for you. But it only works if you are ready to receive the messages within. 4A Health Homepage

Jul 16, 2020•24 min

Episode 16: Active Recovery Explained

Don't listen to the gimmicks on how to recover. I've tried them all. We used them all in professional sports. They all work a little bit but none of them are game changers. The basics, however, are! 4A Health Homepage

Jul 15, 2020•21 min

Episode 15: Maximizing Pitching Velocity

The amount of misconceptions about pitching speeds is ridiculous. The answer is simple but the process is not. Pitching Mechanics with Regards to the Left AIC Pattern Baseball Hitting with Regards to the Left AIC Pattern...

Jul 14, 2020•22 min

Episode 14: Being a Massage Therapist in the S&C World.

Instagram Q&A: How does being a Licensed Massage Therapist help your Strength and Conditioning career?

Jul 13, 2020•19 min

Episode 13: Nightly Rituals

In episode 6 we talked about my morning routine but in this episode, I'll teach you how I set the stage for my morning routine with an efficient and consistent evening routine.

Jul 12, 2020•19 min

Episode 12: SI Joint Pain

SI joint pain can be debilitating but the easiest fix is just finding more access to internal rotation on the pain side.

Jul 11, 2020•15 min

Episode 11: Next Play

Life happens! Move on to the next play!

Jul 10, 2020•10 min

Episode 10: Accurate Expectations

A perfect example of how your expectations can lead to frustration and kill your energy.

Jul 09, 2020•13 min

Episode 9: Predictive Physiology

Your body is always preparing for what the next moment will require. That decision is made based on your actions. But maybe your actions are making this prediction wrong.

Jul 08, 2020•10 min

Episode 8: Neck Tension

Do you have a tight neck? More than likely, there is one of two things causing it. Either bad breathing or visual dominance. Let's dive into these topics in this episode.

Jul 07, 2020•11 min

Episode 7: Abs and Anatomy

Did you know the body is not set up evenly on both sides. Did you also know that causes a huge cascading effect in the body that heavily favors your right side? If not, you've fallen into the trap. GUARANTEED! Start climbing out of that hole with this podcast.

Jul 06, 2020•12 min

Episode 6: Morning Routines

Why are morning routines so important and how can you tweak yours to improve your motivation, efficiency and productivity. In this episode, Sean takes you through his morning routine and why he has included each task that he does that takes him from 4:30am through 8:00am.

Jul 05, 2020•30 min

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