Athletic Health

Athletes are the healthiest people in the world because they do not focus on baseline values. They strive to be in the Top 1% of ALL health & performance categories. This level of effort creates bulletproof bodies that heal with impressive speed. The Big Question: How Can Someone Who Doesn’t Have the Time or the Resources of a Professional Athlete Still Create the Same Health and Performance Benefits for Themselves? Join Sean Light, former coach of the Los Angeles Lakers and founder of the Athletic Health movement on his mission to reveal the world’s best strategies from the top leaders.

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Episodes

Episode 1: Welcome to the Sean Light Podcast

Thanks for taking this journey with me. This is what this podcast is all about!

Jun 30, 2020•12 min

The ONLY Game Changer

In today's world there are always new gizmos and gadgets claiming to be the biggest thing since slice bread. In a world where everything is a game-changer, only one stands tall as the truth.

Mar 18, 2019•7 min

4th Quarter Performance

After a certain period of time, there aren't many windows open for improvement but late-game performance is one that will likely be always open.

Mar 15, 2019•7 min

The First Step in Understanding Pain

Chronic pain may be the most challenging thing to overcome in a rehab setting but this is the first step.

Mar 14, 2019•5 min

Regression Training

If you're serious about reaching your genetic potential, you have to consider this new wave of training. It's way harder but it's way more challenging.

Mar 13, 2019•6 min

Day After Discomfort

Don't get discouraged if the next day after treatment the symptoms get worse. It may be a sign that you hit the nail on the head.

Mar 12, 2019•7 min

There is Nothing Sexier than a $200mil Contract

Everyone wants to be LeBron James but he's a once in a generation player. How will you reach your potential?

Mar 11, 2019•8 min

Does Your Right Shoulder Sit Lower Than Your Left?

When you don't have time to do a full assessment, consider this as an option to make educated guesses.

Mar 08, 2019•7 min

The Neurology of the Athlete

We have been taught a narrative about what it takes to become elite. The problem is that this narrative is very, very wrong. From my seven years working with professional athletes, let me take you into the mind of the elite athlete and tell you what really goes on between their ears.

Mar 07, 2019•1 hr 49 min

A Discussion on DNS

Marc Drobenko takes us on a tour of the fundamentals of DNS in this collaborative discussion as a part of our Free Genius Series workshops located at 4A Headquarters in Downtown NYC!

Mar 06, 2019•2 hr 5 min

The #1 Cause of Low Back Pain

Lower Back Pain, as reported by the World Health Organization, affects over 85% of the population. That is simply ridiculous. It's not that hard to fight, yet we fight it every day. Why can't we get a grip on this?

Feb 22, 2019•5 min

Viva Las Vagus

By far the most interesting part of your body. The Vagus Nerve!

Feb 21, 2019•8 min

A Conversation with Yourself

Exercise is really just a negotiation process with yourself to get the result that you want. How good are your negotiation skills?

Feb 19, 2019•5 min

4A Q&A: Why is Lower Back Pain Such a Problem? Why is the Brain Important to Know? Why the Gym is Making you Unhealthy?

Let's dive into these three questions in our first ever episode of the 4A Q&A Show.

Feb 15, 2019•20 min

This is your Lottery Ticket

If you are able to call the shots on the decisions that your unconscious brain makes, then back the Brinks truck up because you're going to make A LOT of money.

Feb 14, 2019•7 min

Don't Throw a Blanket on Mobility

Too often we are trying to shove mobility down someone's throat when 99% of mobility shortages need to be calmly convinced to loosen up. Take off the blinders and start looking at the source.

Feb 13, 2019•4 min

The Physical Reality of the Brain

In this episode, I show you just how physical neurology is. Too often we think of the brain as producing things in a cloud but peel back the cover and see that this is as physical and real as it gets.

Feb 12, 2019•5 min

Genius Series #6: What it Really Takes to make it to the NBA

I spent many years working with the best athletes on the planet and I know first hand what it looks like every single day in an NBA weight room. Let me tell you a little something about the preparation of the elite.

Feb 11, 2019•1 hr 35 min