On this episode I break down what you need to visit and hike The Narrows in Zion National Park. It can be a difficult trail due to you are walking in water the whole time, however you can make it easier and safer by knowing and taking what you need to have great experience.
Covering the latest in sports & fitness news, what’s trending plus trending in fitness around the world. This week will be talking about fitness fraud, nutrition trends on TickTock; NBA Finals, NHL sucker plus lots more.
On this episode I share my experience at the Sedona Marathon, it is now discontinue. However they still have a half, 10k & 5k. I give you insight on weather, altitude and course plus lots more.
On this episode I talk about tower running, vertical running aka stair climbing. They have competitions all over the world with elite athletes participating. I give you the details of my past experience climbing the US Bank building which is 75 stories and 1,664 steps. Plus give you all the details on this years upcoming climb, plus lots more. Check out Coach Ray Z YouTube for the virtual tour video.
On this episode I talk about NLP, from the origins to the most famous practitioner Tony Robbins. Plus I will be talking about all the teams and pro players that have used and are using NLP to get the edge and create dynasties. How you can use NLP to get the edge plus lots more.
Covering the latest sports, fitness news and trends of the past week. On this episode i will be covering the NBA Finals, Lebron James news, KD clapping back, is coffee a good pre workout, VR fitness, tips for the sedentary lifestyle & social media food porn. Plus lots more. https://sports.yahoo.com/lebron-james-joins-michael-jordan-as-the-only-nba-billionaires-144150986.html https://www.sportskeeda.com/basketball/news-kevin-durant-throws-major-shade-nba-analyst-saying-michael-jordan-changed-...
On this episode I talk about Sports & Fitness News and trends around the world, including 30 naked women, Shaq, Leonardo DiCaprio, Robert Downey Jr if that's not enough I don't know what is, Plus lots more. Follow me on social media, links below. Athletic Definition live on Fireside - https://firesidechat.com IG - https://www.instagram.com/coach_ray_z/?hl=en Twitter - https://twitter.com/Coach_ray_z TikTok - https://www.tiktok.com/@coachrayz Website - https://www.coachrayz.com Web 3 site - h...
Hey there, it's me, Coach Ray Z, and I'm excited to take you on a personal journey through my incredible experience at the Lake Tahoe Triple Marathon. Picture this: three marathons in just three days, a test of endurance like no other. Now, let me tell you, I wasn't always the athletic type. In fact, I started with what felt like "zero athletic ability." So, why take on such a monumental challenge? It was all about making my 50th marathon an unforgettable milestone. Join me as I guide you throug...
This episode I celebrate 1 year on Fireside and as a podcaster, I talk about my journey, where I'm from and lots more.
On this episode I talk about Sports & Fitness News and trends around the world, including training with pirates, workout with artificial intelligence, football were you control the action plus lots more. https://japantoday.com/category/features/lifestyle/a-permanent-%27one-piece%27-themed-fitness-gym-is-opening-in-japan-now-recruiting-pirate-trainers https://nypost.com/2022/05/17/christopher-melonis-sexy-fitness-routine-i-work-out-naked/ https://coach.nine.com.au/fitness/what-is-viral-12-3-3...
On this episode I compare the Perfect Push-up workout tool versus Slider, I go over the different uses, prices, history and name the befits of both of them. Plus lots more:
On this episode I talk about the beef between Mark Cuban verse Lil Wayne, after Mark Cuban trolled Lil Wayne via Twitter. I also talk about all the dirty details Skip Bayless lied about and how he's a homer for Lil Wayne. How Lil Wayne is blaming Mark Cuban for getting band by the NBA for Miami Heat games. Plus lots more. https://youtu.be/039m8FjmWZY h ttps://amp.www.complex.com/sports/skip-bayless-breaks-down-lil-wayne-mark-cuban-beef https://www.businessinsider.com/richard-branson-and-mark-cub...
On this episode I talk about the models this year for SI Swimsuit cover magazine, the history of the Sports Illustrated Swimsuit magazine and what is has to do with sports. Plus lots more. Follow me on social media, links below. Athletic Definition live on Fireside - https://firesidechat.com IG - https://www.instagram.com/coach_ray_z/?hl=en Twitter - https://twitter.com/Coach_ray_z TikTok - https://www.tiktok.com/@coachrayz Website - https://www.coachrayz.com Web 3 site - https://gateway.pinata....
On this episode, I count down the world's 10 highest paid athletes. I also go over the odds of becoming a professional athlete and a few professional athletes who surprisingly didn't make the list. Follow me on social media, links below. IG - https://www.instagram.com/coach_ray_z/?hl=en Twitter - https://twitter.com/Coach_ray_z TikTok - https://www.tiktok.com/@coachrayz Website - https://www.coachrayz.com
This episode is a good mix of talking physical fitness and Sports. Talk about current fitness new; music and a exciting announcement at the end of the podcast. Follow me on social media, links below. Athletic Definition live on Fireside - https://firesidechat.com IG - https://www.instagram.com/coach_ray_z/?hl=en Twitter - https://twitter.com/Coach_ray_z TikTok - https://www.tiktok.com/@coachrayz Website - https://www.coachrayz.com Web 3 site - https://gateway.pinata.cloud/ipfs/QmbJ1jgHFmBpGpXWWQ...
Discussing Dana White’s comments on crossover fights between boxers and MMA fighters plus the history of MMA. Follow me on social media, links below. Athletic Definition live on Fireside - https://firesidechat.com IG - https://www.instagram.com/coach_ray_z/?hl=en Twitter - https://twitter.com/Coach_ray_z TikTok - https://www.tiktok.com/@coachrayz Website - https://www.coachrayz.com Web 3 site - https://gateway.pinata.cloud/ipfs/QmbJ1jgHFmBpGpXWWQ5ARc2uoLMVBi33GBAL63eCWmxnQn
On this episode I explain what a freestyle workout is, I also talk NBA Playoff’s; UFC Fight’s plus the Canelo fight and what’s the next competition for me. Follow me on social media, links below. Athletic Definition live on Fireside - https://firesidechat.com IG - https://www.instagram.com/coach_ray_z/?hl=en Twitter - https://twitter.com/Coach_ray_z TikTok - https://www.tiktok.com/@coachrayz Website - https://www.coachrayz.com Web 3 site - https://gateway.pinata.cloud/ipfs/QmbJ1jgHFmBpGpXWWQ5ARc...
I recap the sights and sounds of the 2022 OC Marathon, if you ever want to run this race it will give you a good idea of the experience. Plus I talk about completing my 57th marathon. Follow me on social media, links below. Athletic Definition live on Fireside - https://firesidechat.com IG - https://www.instagram.com/coach_ray_z/?hl=en Twitter - https://twitter.com/Coach_ray_z TikTok - https://www.tiktok.com/@coachrayz Website - https://www.coachrayz.com Web 3 site - https://gateway.pinata.cloud...
I preview the OC Marathon 2022 races for the weekend of Saturday April 30th & Sunday May 1st, I go over all the events, expo and the thrill of the finish line. This will be my 57th marathon join me by using discount code RAYRUNS10 on any race distance. Follow me on social media, links below. Athletic Definition live on Fireside - https://firesidechat.com IG - https://www.instagram.com/coach_ray_z/?hl=en Twitter - https://twitter.com/Coach_ray_z TikTok - https://www.tiktok.com/@coachrayz Webs...
I share my journey to Athletic Definition 100th podcast episode and how I got the idea to start my own podcast. I go over some of the most popular episodes, plus I talk about opportunities we receive and my not be ready when the coach finally put you in, or when you finally are ready and keep telling coach put me in coach.
Join me for episode 99 my guest Pedro Aguilar, he is first-generation college graduate, single parent, purple belt in Jiu Jitsu, English Language Learner, and adult learner. As an adult learner, he really took his education seriously. While attending community college he held many jobs: grocery clerk, crane and forklift operator, warehouse worker, cook, and painter. To pursue a degree as a Psychiatric Nurse Practitioner. As we talk about his journey.
Join me in celebration for 420 by going over current news regarding weed, plus will be going over the endless list of professional athletes that used marijuana while playing, injured and after their career ended. What you can do for the munchies and much more.
On this episode I discuss Compression Socks 🧦 for running and why I feel they don't work. I go over reasons why companies will tell you should own compression socks go over price ranges and lots more insight on compression socks.
On this episode I talk about the 3 most interesting Cheetos Flaming 🥵 Hot Conspiracy Ranging from the flavors, Origins of the Cheetos and the complex story of who created the flaming hot Cheetos.
We talking history of magic mushrooms 🍄 used for hunting to present day and what uses if any Psychedelics have with Physical Health. https://www.youtube.com/watch?v=C_hym_qz4NM https://www.youtube.com/watch?v= https://www.youtube.com/watch?v=Nxn2LlBJDl0 https://www.youtube.com/watch?v=ejdKeghBhNs https://www.youtube.com/watch?v=Um_vUdN25m4 https://doubleblindmag.com/could-microdosing-workouts-change-the-fitness-game/ https://themapsinstitute.com/want-to-take-your-workout-to-the-next-level-the-b...
On this episode I talk about getting strong like Popeye 💪🏼 How much of a factor does Popeye the sailor man consuming spinach have with how strong he is or his physique
On this episode I talk about the end of the road for Athletic Definition 🎙 and Coach Ray Z, i share with you my new path and my experience podcasting thus far.
On this episode I recap my experience completing my 16th consecutive Los Angeles Marathon and my 56th total marathon. I discuss what happened in the Los Angeles Marathon 2022 and give you some insight to why I do this podcast. O.C Marathon 2022 Discount Code: RAYRUNS10 www.coachrayz.com
My guest Erin Ouillen @brutal_viking_bjj is a Jiu Jitsu practitioner who has put in countless hours of training, hard work and dedication to achieve incredible achievements. Just take a look at her accomplishments. Belt/Degree: Purple Weight Class: Super Heavy Weight (IBJJF standards) TEAM/ACADEMY - Checkmat, Fight Studio Brazilian Jiu Jitsu, Upland, CA Professor: Lucas Leite UFC Gym, San Dimas, CA (Dec 2017-Jun 2018) Professor: Craig Tuner ACHIEVEMENTS BJJ Heroes: Blue Belt Breakthrough Athlete...
My guest @megbie growing up, exercise and Megan did not mix. Her friends used to invite her on trails at the time and she could not bring herself to even attempt it. She felt it better to stick to her “typical” asian upbringing, focusing on education and getting a great start on her career as a lawyer. The stress of this career would catch up to her and after some time took a toll on her mental state. Needing a change in her life to hopefully change the trajectory of her life, the next time her ...
