Today I show you how to build your own workout 🛷 sled with a kettlebell and truck strap. I talk about the benefits of walking backwards and how you can add to your workout with the sled as a warm up, plus your daily Christmas puns and outfit.
On this episode I talk about how many different options there is to start been active and workout. It may help you with depression, stress and anxiety which can be at all time highs during the holiday season. Plus your daily Christmas puns and outfit. Merry Fitness.
This was an impromptu theme due to my neighbors putting up their Christmas lights on and I was unable to record my original show. I decide to talk about a ignored muscle that needs to trained by all. Plus the daily Christmas puns and outfit.
Today I provide you with some fast food options to try and keep eating as healthy as possible when on the go, I also provide you with a few ideas to eat you might not have consider and check out the outfit of the day the daily Christmas puns.
On this episode I show 2 different ways you can warm and workout with kettlebells, I go over the benefits and drawbacks from buying them to storage. Plus your Christmas puns and Holiday outfit of the day..
Today I give you 4 inexpensive workout equipment ideas for gifts for yourself or others, I provide a bonus tip 0 cost effective workout. Of course you get the Christmas puns likes always and the Christmas outfit of the day.
Today I give you 6 tips to help you get out of your workout funk. During the holidays it can be even tougher to stay in workout beastmode, let me know if you find any of the tips helpful.
My guest today is Ty my co host for D”RUN”K’S 🏃🏻♂️🏃🏾♂️🍻 Review and also a fellow marathoner.
Today I talk about different Push up options to workout and I go over 2 push up tools. The perfect push and Push up sliders, plus I pay my respects to the Barefoot Alberto who ran over 200 marathons barefoot. I deliver my daily Christmas pun.
My guest Kitty is a professionally certified Life Coach & Vinyasa Yoga Teacher based in Brooklyn, NY. She is passionate about using her expertise to help her clients envision and create a life of their own choosing. Her holistic approach incorporates proven coaching techniques, visioning exercises, yoga, and breath work to remove blocks and generate powerful & intentional action. https://www.kittygonzalez.com/ https://instagram.com/kittygonzalez_coaching?utm_medium=copy_link...
On this episode I go over the benefits and draw back to fitness tools the agility ladder, hexagon rings and the Webby Agility ladder. Incase you are looking to add it to your home gym or if your looking for good workout gift ideas. Perfect for coaches. Use discount code COACHRAYZ10 to get 10% of the Webby Agility ladder.
My guest David Droogleever is a high-energy, former U.S. Navy nuclear submarine officer that has a background in consulting, professional services, project management, customer success, B2B sales, channel/partner development, and engineering. He earned his black belt in Brazilian Jiujitsu from Professor Alan Mohler out of Dallas, TX. David also hosts the podcast, “Soft But Stronger”, which explores the intersection of science/rationality and metaphysics/spirituality. David’s top value is Trust, ...
Protect yourself against Holiday Grinches with my first returning guest Yosh the Sheep Dog Defender Holiday Safety Tips. Yosh started on a journey to develop skills that can protect himself and his family from threats. His personal development and training include situational awareness, de-escalation studies, open-handed defense, defensive firearm use and emergency first aid. Get his free download Holiday Safety Tips at sheepdogdefender.com
On this episode I keep bring the fire Christmas puns, hope you enjoy. I also provide my Merry Fitness tip of the day.
This episode is about Frosty the Snowman and his eating habits, plus the Merry Fitness tip of the day brought to you by Athletic Definition & Coach Ray Z.
On todays episode I stick up for the Elf's who don't get any respect, I also talk about one of the most versatile workout equipment you can buy.
The Christmas puns keep coming on this episode, spoiler alert I go over The Charlie Brown Christmas movie and related it working out. I hope you enjoy day 3 of 31. Merry Fitness.
Merry Fitness 🎄Day 2 of 31 🎅🏼Live at 6pm PST on @fireside my guest Rudy Campos Jr is one of the host for Sweep The League Radio. Born and raised in San Antonio, Tx, he has been a fan of all sports growing up. Rudy started out as a guest on the Two Shots Podcast with Joe Garcia, slowly working his way to launching his first podcast, The Rated R Podcast. Over the years, he grew the brand until Sweep The League Podcast was established. Rudy then made the jump to radio as a host of The Sports Dim...
Today I kick of the holiday season with Merry Fitness day 1 of 31. Bringing you holiday cheer, fun, fitness and as many Christmas puns I can come up with daily. Don't be a Grinch and listen in.
On this episode I talk about the future of Athletic Definition, and my journey as a podcaster.
Today I discuss the pros and cons of working out with music. Can you stay motivated with or without music?
My guest is Coach Venable he was awarded NSCA Strength Of America Award in 2016, the Nebraska State High School Weight Training Program of the year in 2017 and the NHSSCA Mid-West Regional Strength Coach of the Year in 2018, NSCA Strength Of America Award 2019. @coachvenable resume is astounding, and includes ownership of CrossFit Results, Athletic Results Performance Training; his duties as Assistant Strength Coach at Immaculata High School (’08-’09); MidAmerica Nazarene University (’09-’12), N...
My guest @mandelion28 comes from humble upbringing, mom of two, working professional, athlete, influencer, savage beast, and cutie pie. Great conversation on this episode as Mandy talks about her 100 mile ultra and much, much more.
On this episode I talk about the popularity of amateurs, actors, Youtuber's along with pro fighters trying to earn the big payday by challenging each other to fight. I want a piece of the action and throw out my personal 100 💰Million💰Challenge.
My guest @laura_saldumbide representing Team USA Basque pelota. Laura talks about how she got into the sport of Basque pelota and how to she to represent Team USA. She gives insight to how the game is played where it's popular.
My guest is @homisidecontrol Mike Ball is kin-stretch instructor, jiu jitsu brown belt, he teaches strength training classes as well. Started in PT background. His goal is always to give people back freedom within their bodies to do whatever they want to do with it.
My guest Sean Viramontez is an endurance athlete, Ironman, marathoner, husband and father. Sean has completed Ironman and is coming off completing his 20th consecutive Los Angeles Marathon.
I give you my honest review of the Los Angeles Marathon race, I also give you insight to some of the history of the race. If you are watching the podcast you will be seeing all the finisher medals I have received through all my years running the LA Marathon.
My guest Karen Rangel is the definition of Latin spice 💃🏻Founder of @y0uthfit2lead @krangel811 is the host of Keepin' It Real with Karen Rangel 🎙It’s going to be a fun show, please join us. youthfit2lead.com
My guest is Dr. Sara Van Dyke @dash_chiro is a sports chiropractor who works primarily with runners, lifters and endurance athletes. She is a competitive track runner, and competes in the middle distance races (800m to mile), along with the occasional 5k road race or cross country. Recently, she has also taken up pacing elite races as a fun side hobby, and has paced races from 800m to 10,000m. Dr. Van Dyke grew up in Huntington Beach, CA and ran for Marina High and then Cal Poly San Luis Obispo....
