#154 Why it's So Hard to Believe Something New (and How to Start)
Dec 13, 2021•22 min•Season 1Ep. 154
Listen to this episode in Metacast mobile app
Don't just listen to podcasts. Learn from them with transcripts, summaries, and chapters for every episode. Skim, search, and bookmark insights. Learn more
Episode description
Your gymnast has tried hard to think positively, to swap a thought, to believe something new. But they just can't seem to get there. On this week's episode we talk about the brain and WHY it is so hard to do. We also help you learn how to begin the process and how to help your gymnast. Beliefs that will help them overcome fear, manage their emotions and be mentally tough are so important for productive practices and confident competitions. Here's how to work on getting them there!
Let's learn how to help your gymnasts master their minds.
Want to learn more?
Check us out at athletesmindsetacademy.com.
For the best experience, listen in Metacast app for iOS or Android