#131 Why Your Habit Is Hard To Break
Jul 20, 2021•25 min•Season 1Ep. 132
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Episode description
Do you ever feel like breaking a habit is all or nothing? This is just one reason why breaking a habit might feel hard to you. If you miss a day of your goal or mess up in anyway, then you might as well just quit on the goal all together. Most of us can relate. Today Coach Stacie and Coach Ali talk about their experience with breaking habits and how to stay out of "all or nothing" thinking.
If you haven't checked out our free resources, go to AthletesMindsetAcademy.com to get some more useful emotional health tips.
have an amazing week!
Your Athletes Mindset Academy Coaches
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