#112 Dealing with Grief as a High Level Athlete | Coach Stacie talks with Krista St.-Germain, Ally Brugler, and Sunisa Lee
Episode description
Join in on the conversation with our coaches about their experiences with the topic of the week. Sometimes we invite special guests. Always entertaining, always helping you become a happier, healthier athlete who knows how to win.
Coach Stacie talks with NCAA gymnast Ally Brugler, National Team gymnast and World Champion Sunisa Lee and Master Certified Coach Krista St-Germain about grief.
Athletes have had a unique journey with grief this past year and when their careers end. In sports we are often taught not to feel. But learning how to grieve the losses and traumas along the way is of utmost importance to emotional health and is something we need to learn how to deal with well.
Krista is an expert in grief and helps us navigate the idea as well as teaches us some really helpful tools to process the grief. She recommended the app The Tapping Solution