How to be world class, from an athlete who is.

Our guest shares some of the most actionable advice we have ever heard on the show.  It's simple, it's a mindset, it will help you take your effort and lifestyle to the next level.  An Olympic sprinter for Canada, his relay team was pretty much heart broken after what happened in the 2012 Olympics.  Learn how he plans on coming back stronger, what his training schedule is like, and even some specifc exercises he can'tgo without.  Interesting athlete, great storyteller.  Enjoy this Athlete On Fire!