#1 Skill to Peak Performance | Josiah Igono, Erik Averill | Athlete CEO: Peak Performance #50
Apr 08, 2021•16 min•Season 4Ep. 24
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Episode description
The difference between a good performance and a great performance is the result of how you show up.
Are you at your absolute best? Have you set yourself up for peak performance?
Very few of the mental skills are designed to help us up-regulate. Most of the skills are focused on slowing down, being present, and calming yourself.
But, what if you could wake yourself up, become hyper-focused, and create an edge at the right moment?
Listen in as Josiah Igono, PHD Performance Psychology unlocks the powerful skill of Arousal Regulation.
Episode Highlights
- (01:24): What is Arousal Regulation
- (03:46): What is Catastrophe Theory
- (04:21): 4 Tactics to upregulate
- (08:28): The Danger of Stoicism
- (08:55): How to spike your HRV
- (09:45): When to use Arousal Regulation
- (11:34): What does it mean to be fully human?
- (12:27): The importance of individualization
- (14:40): Owning your development and performance
More resources at awmcap.co/aceo50
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